Nutrition Facts for Easy swiss steak

Easy Swiss Steak

Image of Easy Swiss Steak
Nutriscore Rating: 74/100

Transform your weeknight dinner routine with this hearty and comforting Easy Swiss Steak recipe. Tender beef round steak is lightly coated in a seasoned flour mixture, seared to lock in flavor, and then slow-simmered in a rich, savory tomato-based sauce infused with onions, green bell peppers, garlic, and Worcestershire sauce. With its melt-in-your-mouth texture and bold, home-cooked taste, this dish is a classic example of uncomplicated comfort food. Perfect for serving over mashed potatoes, rice, or egg noodles, this recipe delivers soul-warming satisfaction every time. Ready in just 15 minutes of prep and slow-cooked to perfection, Easy Swiss Steak is the ultimate crowd-pleasing meal for busy families or cozy gatherings.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pounds beef round steak
  • 0.5 cups all-purpose flour
  • 1 teaspoons salt
  • 1 teaspoons black pepper
  • 2 tablespoons vegetable oil
  • 1 large onion, sliced
  • 1 large green bell pepper, sliced
  • 2 cloves garlic, minced
  • 14.5 ounces diced tomatoes
  • 8 ounces tomato sauce
  • 1 cups beef broth
  • 1 tablespoons Worcestershire sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Trim any excess fat from the beef round steak and cut it into serving-sized pieces.

2

In a shallow dish, combine the flour, salt, and black pepper. Dredge each piece of beef in the mixture, coating both sides lightly.

3

Heat the vegetable oil in a large skillet over medium-high heat. Once hot, sear the beef pieces for 2-3 minutes on each side until browned. Transfer the seared meat to a plate and set aside.

4

In the same skillet, add the sliced onion and green bell pepper. Sauté for about 5 minutes until softened, then add the minced garlic and cook for 1 minute longer.

5

Stir in the diced tomatoes, tomato sauce, beef broth, and Worcestershire sauce. Use a wooden spoon to scrape up any browned bits from the bottom of the skillet for added flavor.

6

Return the seared beef pieces to the skillet, nestling them into the sauce. Make sure the sauce covers the beef pieces completely.

7

Reduce the heat to low, cover the skillet, and simmer for 1.5 to 2 hours, or until the beef is tender and easily pulled apart with a fork. Stir occasionally to prevent sticking.

8

Taste the sauce and adjust seasoning with additional salt or pepper if needed.

9

Serve the Swiss steak hot over mashed potatoes, rice, or egg noodles, and enjoy!

Cooking Tip: Take your time with each step for the best results!
2244
cal
287.8g
protein
100.4g
carbs
71.1g
fat

Nutrition Facts

1 serving (2273.3g)
Calories
2244
% Daily Value*
Total Fat 71.1 g 91%
Saturated Fat 20.9 g 104%
Polyunsaturated Fat 19.8 g
Cholesterol 771 mg 257%
Sodium 7696 mg 335%
Total Carbohydrate 100.4 g 37%
Dietary Fiber 18.3 g 65%
Total Sugars 29.4 g
Protein 287.8 g 576%
Vitamin D 0.0 mcg 0%
Calcium 440 mg 34%
Iron 37.6 mg 209%
Potassium 5650 mg 120%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.3%%
52.5%%
29.2%%
Fat: 639 cal (29.2%%)
Protein: 1151 cal (52.5%%)
Carbs: 401 cal (18.3%%)