Easy Sugar Fat Free Chocolate and Banana Pudding Popsicles
Indulge in a frozen treat that’s as healthy as it is satisfying with these Easy Sugar Fat Free Chocolate and Banana Pudding Popsicles! Made with just five wholesome ingredients, including ripe bananas, unsweetened cocoa powder, and creamy almond milk, these popsicles deliver a rich, chocolaty flavor without any added sugar or fat. With a prep time of just 10 minutes, they’re perfect for busy days when you need a quick and nutritious dessert or snack. Naturally sweetened by bananas, with an optional hint of sugar-free sweetener, these guilt-free pops are vegan, dairy-free, and kid-approved. Ideal for summer or as a post-workout refreshment, these chocolate-banana treats are deliciously smooth, creamy, and easy to customize.
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Recipe Information
Ingredients
- 3 large ripe bananas
- 2 tablespoons unsweetened cocoa powder
- 1.5 cups unsweetened almond milk (or any milk alternative)
- 1 teaspoon vanilla extract
- 1 tablespoon sugar-free sweetener (optional, e.g., stevia or monk fruit)
Instructions
Peel and slice the ripe bananas into chunks.
Place the banana chunks, unsweetened cocoa powder, almond milk, and vanilla extract into a blender.
Blend the mixture on high until smooth and creamy. Taste the mixture, and if additional sweetness is desired, add the sugar-free sweetener and blend again.
Pour the blended mixture evenly into popsicle molds, leaving a little space at the top to allow for expansion as they freeze.
Insert popsicle sticks into each mold and gently tap the molds to release any air bubbles.
Freeze the popsicles for at least 4-6 hours or until completely solid.
To serve, run the popsicle molds under warm water for 5-10 seconds to help release the popsicles easily.
Enjoy your delicious and guilt-free Chocolate and Banana Pudding Popsicles!
Nutrition Facts
Calories |
446 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 259 mg | 11% | |
| Total Carbohydrate | 102.1 g | 37% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 50.5 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 709 mg | 55% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1872 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
