Easy Stir Fried Zucchini and Garlic
Elevate your weeknight dinners with this quick and flavorful *Easy Stir Fried Zucchini and Garlic* recipe! Featuring tender-crisp zucchini slices infused with the bold aroma of freshly minced garlic, this dish is stir-fried to perfection in olive oil and finished with a savory drizzle of soy sauce and sesame oil. A pinch of red pepper flakes adds a gentle kick (if you like it spicy), while green onion garnish provides a fresh, vibrant touch. Ready in under 20 minutes, this healthy side dish pairs beautifully with rice, noodles, or grilled proteins. Perfect for a light, nutritious meal, this recipe is a go-to for those seeking simplicity and bold flavors.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 medium zucchini
- 3 large garlic cloves
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 0.5 teaspoon red pepper flakes (optional)
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 stalk green onion (optional, for garnish)
Instructions
Wash and dry the zucchini, then slice it into thin half-moons about 1/4-inch thick.
Peel and finely mince the garlic cloves.
Heat the olive oil in a large skillet or wok over medium-high heat until shimmering.
Add the minced garlic to the skillet and stir-fry for 30 seconds, until fragrant. Be careful not to burn the garlic.
Add the sliced zucchini to the skillet and stir to coat in the oil and garlic.
Cook the zucchini for 5-6 minutes, stirring frequently, until it becomes tender but still slightly crisp.
Drizzle the soy sauce and sesame oil over the zucchini. Add the red pepper flakes (if using), salt, and black pepper. Stir well to combine and cook for an additional 1-2 minutes.
Remove the skillet from heat. Taste and adjust seasoning if needed.
Transfer the stir-fried zucchini to a serving plate and garnish with sliced green onion, if desired.
Serve hot as a side dish or light main course. Enjoy!
Nutrition Facts
Calories |
557 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.2 g | 55% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 8.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4900 mg | 213% | |
| Total Carbohydrate | 37.8 g | 14% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 27.7 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 107 mg | 8% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1020 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
