Easy Stewed Zucchini with Feta
Transform simple pantry staples into a vibrant and wholesome dish with this Easy Stewed Zucchini with Feta recipe. Featuring tender zucchini simmered in a savory blend of garlic, onion, and juicy canned tomatoes, this dish is infused with the earthy warmth of dried oregano and a hint of black pepper. Finished with creamy crumbles of tangy feta cheese and a sprinkle of fresh parsley, it’s a Mediterranean-inspired delight perfect as a side dish or a light main course. Ready in just 30 minutes, this recipe is ideal for busy weeknights and pairs beautifully with crusty bread or rice. Whether you're looking for a healthy vegetable dish or a comforting, flavorful meal, this one-pot wonder is sure to become a favorite.
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Recipe Information
Ingredients
- 4 medium zucchini
- 2 tablespoons olive oil
- 3 cloves garlic
- 1 medium yellow onion
- 1 14-ounce can canned diced tomatoes
- 1 teaspoon dried oregano
- 0.5 teaspoons ground black pepper
- 0.5 teaspoons salt
- 0.5 cups feta cheese
- 2 tablespoons fresh parsley
Instructions
Wash the zucchini thoroughly and cut into half-moon slices, approximately 1/4 inch thick.
Peel and mince the garlic. Dice the onion into small pieces.
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the diced onion and sauté for 3–4 minutes until it becomes translucent.
Add the minced garlic and cook for an additional 1 minute, stirring frequently to avoid burning.
Stir in the zucchini slices and cook for 5 minutes, allowing the zucchini to soften slightly.
Add the canned diced tomatoes along with their juices. Stir well to combine.
Season the mixture with dried oregano, ground black pepper, and salt. Mix to distribute the spices evenly.
Cover the skillet and reduce the heat to low. Allow the zucchini to simmer for 10 minutes, stirring occasionally, until it is tender and infused with the tomato flavors.
Remove the skillet from the heat and sprinkle the crumbled feta cheese over the stewed zucchini.
Garnish with freshly chopped parsley before serving.
Serve warm as a side dish or pair with crusty bread or rice for a complete meal.
Nutrition Facts
Calories |
202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 599 mg | 26% | |
| Total Carbohydrate | 13.8 g | 5% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 8.5 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 165 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 785 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
