Nutrition Facts for Easy spinach squares

Easy Spinach Squares

Image of Easy Spinach Squares
Nutriscore Rating: 54/100

Elevate your appetizer game with these Easy Spinach Squares, a crowd-pleasing recipe that's deliciously simple to make! Packed with the wholesome goodness of tender spinach, rich melted butter, and gooey cheddar cheese, these savory bites are perfectly balanced with a light and fluffy texture, thanks to a quick batter made from eggs, milk, and a touch of baking powder. With just 15 minutes of prep time and pantry staples like all-purpose flour and seasonings, these squares bake to golden perfection in under 35 minutes. They're an ideal make-ahead option for parties, potlucks, or an on-the-go snack. Serve them warm or at room temperature for a versatile dish that's as comforting as it is crave-worthy. Optimize your next gathering with this easy, cheesy spinach recipe!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 10 oz frozen spinach
  • 3 large eggs
  • 1 cup all-purpose flour
  • 1 cup milk
  • 2 cups shredded cheddar cheese
  • 1 stick butter
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking pan.

2

Thaw the frozen spinach and squeeze out as much liquid as possible. Set aside.

3

Melt the butter in the microwave or on the stovetop and set it aside to cool slightly.

4

In a large mixing bowl, whisk together the eggs, milk, and melted butter until well combined.

5

In a separate bowl, combine the all-purpose flour, baking powder, salt, and ground black pepper.

6

Gradually add the dry ingredients to the wet ingredients, mixing until just combined.

7

Fold in the thawed spinach and shredded cheddar cheese, ensuring they are evenly distributed throughout the batter.

8

Pour the mixture into the prepared baking pan and spread it out evenly with a spatula.

9

Bake in the preheated oven for 30-35 minutes, or until the top is golden and a toothpick inserted into the center comes out clean.

10

Allow the spinach squares to cool for 10 minutes in the pan before cutting them into 12 pieces.

11

Serve warm or at room temperature. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2578
cal
105.0g
protein
125.7g
carbs
187.2g
fat

Nutrition Facts

1 serving (1144.7g)
Calories
2578
% Daily Value*
Total Fat 187.2 g 240%
Saturated Fat 108.0 g 540%
Polyunsaturated Fat 3.0 g
Cholesterol 1088 mg 363%
Sodium 4183 mg 182%
Total Carbohydrate 125.7 g 46%
Dietary Fiber 10.2 g 36%
Total Sugars 14.6 g
Protein 105.0 g 210%
Vitamin D 6.2 mcg 31%
Calcium 2326 mg 179%
Iron 13.2 mg 73%
Potassium 2331 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.3%%
16.1%%
64.6%%
Fat: 1684 cal (64.6%%)
Protein: 420 cal (16.1%%)
Carbs: 502 cal (19.3%%)