Nutrition Facts for Easy spinach casserole

Easy Spinach Casserole

Image of Easy Spinach Casserole
Nutriscore Rating: 60/100

Creamy, cheesy, and packed with flavor, this Easy Spinach Casserole is the ultimate crowd-pleasing side dish! Featuring nutrient-rich frozen spinach combined with tangy cream cheese, melty mozzarella, savory Parmesan, and a hint of garlic and onion, this recipe offers a velvety texture and unbeatable flavor in just 40 minutes. A golden-brown topping of buttery breadcrumbs (optional) takes it to the next level, adding a delightful crunch. Perfect for everything from weeknight dinners to festive holiday feasts, this versatile dish is as simple to prepare as it is satisfying. Whether you’re serving it with roasted proteins or as part of a vegetarian spread, this baked spinach casserole is guaranteed to be a hit!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 20 oz Frozen chopped spinach
  • 8 oz Cream cheese
  • 1 cup Shredded mozzarella cheese
  • 0.5 cup Grated Parmesan cheese
  • 0.5 cup Sour cream
  • 1 Egg
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Breadcrumbs (optional, for topping)
  • 1 tablespoon Butter (melted, for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a 9x9-inch baking dish.

2

Thaw the frozen spinach by microwaving it in a microwave-safe bowl for 5–7 minutes or until fully defrosted. Drain and squeeze out as much excess water as possible using a clean kitchen towel or paper towels.

3

In a large mixing bowl, combine the cream cheese, sour cream, egg, garlic powder, onion powder, salt, and black pepper. Mix well until smooth and creamy.

4

Stir the drained spinach into the mixture until fully incorporated.

5

Add half of the shredded mozzarella cheese and all of the Parmesan cheese to the mixture. Stir to combine.

6

Transfer the spinach mixture into the prepared baking dish and spread it out evenly.

7

Sprinkle the remaining shredded mozzarella cheese on top. If using breadcrumbs for a crunchy topping, mix them with the melted butter and sprinkle over the cheese layer.

8

Bake in the preheated oven for 25–30 minutes, or until the casserole is hot and bubbly and the top is golden brown.

9

Remove from the oven and let cool for 5 minutes before serving. Enjoy your delicious Easy Spinach Casserole!

⚑
Cooking Tip: Take your time with each step for the best results!
1959
cal
87.8g
protein
64.5g
carbs
159.2g
fat

Nutrition Facts

1 serving (1154.8g)
Calories
1959
% Daily Value*
Total Fat 159.2 g 204%
Saturated Fat 93.1 g 465%
Polyunsaturated Fat 5.1 g
Cholesterol 634 mg 211%
Sodium 4064 mg 177%
Total Carbohydrate 64.5 g 23%
Dietary Fiber 15.0 g 54%
Total Sugars 20.2 g
Protein 87.8 g 176%
Vitamin D 1.4 mcg 7%
Calcium 2444 mg 188%
Iron 11.6 mg 64%
Potassium 3104 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.6%%
17.2%%
70.2%%
Fat: 1432 cal (70.2%%)
Protein: 351 cal (17.2%%)
Carbs: 258 cal (12.6%%)