Nutrition Facts for Easy spaghetti marinara

Easy Spaghetti Marinara

Image of Easy Spaghetti Marinara
Nutriscore Rating: 73/100

Ready in just 30 minutes, this Easy Spaghetti Marinara is a deliciously simple weeknight dinner perfect for pasta lovers. Featuring al dente spaghetti coated in a vibrant homemade marinara sauce, this recipe combines pantry-friendly ingredients like crushed tomatoes, garlic, and a blend of dried herbs for a flavorful yet effortless dish. A hint of sugar balances the sauce, while optional red chili flakes add a subtle kick. Garnish your plate with fresh basil and a sprinkle of Parmesan for an elegant touch that elevates this comforting classic. Whether you’re feeding the family or hosting a casual dinner, this vegetarian spaghetti recipe is a quick, satisfying meal that’s easy to customize to your taste.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 400 grams spaghetti
  • 2 tablespoons olive oil
  • 3 units garlic cloves, minced
  • 800 grams crushed tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red chili flakes (optional)
  • 10 leaves fresh basil leaves (for garnish)
  • 50 grams grated Parmesan cheese (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Drain and set aside.

2

While the pasta is cooking, heat the olive oil in a large skillet over medium heat.

3

Add the minced garlic to the skillet and sautΓ© for 1-2 minutes until fragrant, being careful not to burn it.

4

Pour in the crushed tomatoes and stir to combine with the garlic and olive oil.

5

Season the sauce with dried oregano, dried basil, sugar, salt, black pepper, and red chili flakes (if using). Stir well.

6

Bring the sauce to a simmer, reduce the heat to low, and let it cook for 10-15 minutes, stirring occasionally.

7

Taste the marinara sauce and adjust the seasoning if needed.

8

Add the cooked spaghetti to the skillet with the marinara sauce and toss to coat evenly.

9

Divide the spaghetti marinara into serving bowls and garnish with fresh basil leaves and grated Parmesan cheese, if desired.

10

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1298
cal
49.8g
protein
170.7g
carbs
47.5g
fat

Nutrition Facts

1 serving (1306.1g)
Calories
1298
% Daily Value*
Total Fat 47.5 g 61%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 2.7 g
Cholesterol 40 mg 13%
Sodium 2013 mg 88%
Total Carbohydrate 170.7 g 62%
Dietary Fiber 18.3 g 65%
Total Sugars 31.3 g
Protein 49.8 g 100%
Vitamin D 0.0 mcg 0%
Calcium 774 mg 60%
Iron 13.0 mg 72%
Potassium 1976 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.1%%
15.2%%
32.6%%
Fat: 427 cal (32.6%%)
Protein: 199 cal (15.2%%)
Carbs: 682 cal (52.1%%)