Nutrition Facts for Easy soy sauce marinated chicken

Easy Soy Sauce Marinated Chicken

Image of Easy Soy Sauce Marinated Chicken
Nutriscore Rating: 60/100

Succulent, flavorful, and irresistibly easy to prepare, this Easy Soy Sauce Marinated Chicken recipe is your new go-to for a quick yet impressive dinner. Juicy bone-in, skin-on chicken thighs are bathed in a robust marinade made with soy sauce, brown sugar, garlic, ginger, sesame oil, and a splash of lemon juice, delivering a perfect balance of savory, sweet, and tangy flavors. After an oven finish that creates crispy golden skin and melt-in-your-mouth tenderness, this dish is garnished with fresh green onions and a sprinkle of sesame seeds for a final touch of flair. Ready in under an hour (plus marinating time), this recipe is perfect for busy weeknights or casual entertaining. Pair it with steamed rice or stir-fried vegetables for a complete and satisfying meal!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Chicken thighs (bone-in, skin-on)
  • 0.33 cup Soy sauce
  • 2 tablespoons Brown sugar
  • 3 pieces Garlic cloves (minced)
  • 1 teaspoon Ginger (grated)
  • 1 tablespoon Sesame oil
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Vegetable oil
  • 2 pieces Green onions (chopped, for garnish)
  • 1 teaspoon Sesame seeds (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium bowl, combine soy sauce, brown sugar, minced garlic, grated ginger, sesame oil, lemon juice, and black pepper. Whisk until the sugar is dissolved and the marinade is well mixed.

2

Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are fully coated.

3

Seal the bag (or cover the dish) and refrigerate the chicken for at least 1 hour, or up to 8 hours for a deeper flavor.

4

After marinating, remove the chicken from the fridge and let it sit at room temperature for 10–15 minutes while you preheat your oven to 400°F (200°C).

5

Heat vegetable oil in a large oven-safe skillet over medium heat. Add the chicken thighs, skin side down, and sear for 3–4 minutes until the skin is golden and crispy.

6

Flip the chicken thighs and spoon a bit of the marinade over the top. Transfer the skillet to the preheated oven and bake for 20–25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

7

Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.

8

Garnish the chicken with chopped green onions and sesame seeds before serving. Enjoy your delicious soy sauce marinated chicken with steamed rice or your favorite side dish!

Cooking Tip: Take your time with each step for the best results!
1644
cal
117.0g
protein
28.3g
carbs
121.9g
fat

Nutrition Facts

1 serving (761.1g)
Calories
1644
% Daily Value*
Total Fat 121.9 g 156%
Saturated Fat 30.5 g 152%
Polyunsaturated Fat 14.4 g
Cholesterol 486 mg 162%
Sodium 3543 mg 154%
Total Carbohydrate 28.3 g 10%
Dietary Fiber 1.6 g 6%
Total Sugars 18.3 g
Protein 117.0 g 234%
Vitamin D 0.0 mcg 0%
Calcium 157 mg 12%
Iron 7.8 mg 43%
Potassium 1516 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.7%%
27.9%%
65.4%%
Fat: 1097 cal (65.4%%)
Protein: 468 cal (27.9%%)
Carbs: 113 cal (6.7%%)