Nutrition Facts for Easy soft pretzels for kids

Easy Soft Pretzels for Kids

Image of Easy Soft Pretzels for Kids
Nutriscore Rating: 55/100

Whip up a batch of these irresistible Easy Soft Pretzels for Kids and turn snack time into a fun, hands-on activity the whole family will love! Perfectly soft and golden brown, these homemade pretzels are made with simple pantry staples like all-purpose flour, instant yeast, and a touch of sugar, ensuring a quick and easy preparation in just 30 minutes. The secret to their signature chewy texture? A quick dip in a baking soda and hot water solution before baking. Shaped into playful twists and sprinkled with coarse salt, these kid-friendly pretzels are as delightful to make as they are to eat. Serve them warm with mustard or cheese dip for a tasty homemade treat that’s perfect for after-school snacks, movie nights, or weekend baking fun.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 3 cups All-purpose flour
  • 1 packet Instant yeast
  • 1 tablespoon Sugar
  • 1 teaspoon Salt
  • 1 cup Warm water
  • 2 tablespoons Butter, melted
  • 0.25 cup Baking soda
  • 2 cups Hot water
  • 2 tablespoons Coarse salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, combine the all-purpose flour, instant yeast, sugar, and salt.

2

Add warm water and melted butter to the dry ingredients. Stir until a soft dough forms.

3

Transfer the dough to a lightly floured surface and knead for 5 minutes until smooth and elastic.

4

Divide the dough into 6 equal pieces. Roll each piece into a long rope, about 18 inches long, and shape into a pretzel by twisting the ends together.

5

In a medium bowl, mix the baking soda with 2 cups of hot water until dissolved.

6

Dip each pretzel into the baking soda solution, then place them on a baking sheet lined with parchment paper.

7

Sprinkle coarse salt over the pretzels.

8

Preheat your oven to 425Β°F (220Β°C) and bake the pretzels for 10 minutes, or until golden brown.

9

Let the pretzels cool slightly and enjoy them warm. Optionally, serve with mustard or cheese dip for extra fun!

⚑
Cooking Tip: Take your time with each step for the best results!
1586
cal
40.4g
protein
290.3g
carbs
26.9g
fat

Nutrition Facts

1 serving (1217.3g)
Calories
1586
% Daily Value*
Total Fat 26.9 g 34%
Saturated Fat 15.1 g 76%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 30748 mg 1337%
Total Carbohydrate 290.3 g 106%
Dietary Fiber 11.8 g 42%
Total Sugars 13.4 g
Protein 40.4 g 81%
Vitamin D 0.4 mcg 2%
Calcium 113 mg 9%
Iron 17.1 mg 95%
Potassium 471 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.2%%
10.3%%
15.5%%
Fat: 242 cal (15.5%%)
Protein: 161 cal (10.3%%)
Carbs: 1161 cal (74.2%%)