Nutrition Facts for Easy smoke flavored pinto beans

Easy Smoke Flavored Pinto Beans

Image of Easy Smoke Flavored Pinto Beans
Nutriscore Rating: 73/100

Perfectly comforting and irresistibly smoky, these Easy Smoke Flavored Pinto Beans are a must-try for anyone craving bold, hearty flavors. Made with budget-friendly dried pinto beans, smoky paprika, and a touch of liquid smoke, this recipe delivers a rich, barbecue-inspired taste without the need for a smoker. Simmered to tender perfection alongside aromatic garlic, onions, and earthy spices like cumin, these beans are a versatile side dish or a satisfying main when served over rice. With minimal prep time and all-day flavor, this dish is both effortless and deeply satisfying. Top with fresh cilantro or a zesty squeeze of lime for a vibrant finishing touch, and watch as this recipe becomes a weeknight favorite! Perfect for those searching for an easy comfort food recipe with a smoky twist.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups dried pinto beans
  • 8 cups water
  • 1 tablespoon smoked paprika
  • 1 teaspoon liquid smoke
  • 1 medium, diced yellow onion
  • 3 minced garlic cloves
  • 2 tablespoons olive oil
  • 2 whole bay leaves
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • optional toppings (e.g., chopped cilantro, lime wedges)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the dried pinto beans under running water to remove debris. Place them in a large bowl and cover with water. Let the beans soak overnight or for at least 8 hours. Drain and rinse before cooking.

2

Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and sauté for 5 minutes, or until softened.

3

Add the minced garlic to the pot and cook for an additional 1-2 minutes, stirring frequently to avoid burning.

4

Add the soaked and drained pinto beans to the pot, followed by the 8 cups of water.

5

Stir in the smoked paprika, liquid smoke, bay leaves, ground cumin, salt, and black pepper. Bring the mixture to a boil.

6

Once boiling, reduce the heat to low and cover the pot with a lid, leaving a small gap for steam to escape. Simmer the beans for 1.5 to 2 hours, stirring occasionally, until the beans are tender.

7

Once the beans are fully cooked, taste and adjust seasoning as necessary. If the liquid level becomes too low during cooking, you can add a small amount of hot water.

8

Remove the bay leaves before serving. Serve the beans warm as a side dish or over rice, and garnish with your favorite toppings like chopped cilantro or a squeeze of lime juice.

Cooking Tip: Take your time with each step for the best results!
856
cal
35.7g
protein
113.8g
carbs
31.9g
fat

Nutrition Facts

1 serving (2459.4g)
Calories
856
% Daily Value*
Total Fat 31.9 g 41%
Saturated Fat 5.1 g 26%
Polyunsaturated Fat 3.5 g
Cholesterol 0 mg 0%
Sodium 3279 mg 143%
Total Carbohydrate 113.8 g 41%
Dietary Fiber 37.4 g 134%
Total Sugars 6.8 g
Protein 35.7 g 71%
Vitamin D 0.0 mcg 0%
Calcium 371 mg 29%
Iron 11.6 mg 64%
Potassium 1989 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.4%%
16.1%%
32.4%%
Fat: 287 cal (32.4%%)
Protein: 142 cal (16.1%%)
Carbs: 455 cal (51.4%%)