Nutrition Facts for Easy smashed taters

Easy Smashed Taters

Image of Easy Smashed Taters
Nutriscore Rating: 76/100

Crispy on the outside, fluffy on the inside, these Easy Smashed Taters are the ultimate comfort food side dish with a gourmet twist! Made with tender baby potatoes, a drizzle of olive oil, and a perfect blend of garlic powder, onion powder, and dried parsley, this recipe is simple yet packed with flavor. A quick smash before roasting transforms these potatoes into irresistibly crispy bites, and a sprinkle of Parmesan cheese takes them to indulgent new heights. Ready in just 45 minutes, they’re the perfect easy-to-make addition to weeknight dinners, holiday spreads, or party platters. Serve them warm, golden, and straight from the oven for optimal deliciousness!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 lb baby potatoes
  • 3 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried parsley
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp grated Parmesan cheese (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Bring a large pot of salted water to boil. Add the baby potatoes and cook them until they are fork-tender, about 15-20 minutes. Drain and let them cool slightly.

3

Place the potatoes on the prepared baking sheet. Use the bottom of a glass, a potato masher, or a fork to gently smash each potato to about 1/2-inch thick, being careful not to break them apart completely.

4

Drizzle the smashed potatoes with olive oil, ensuring each one is well coated.

5

Sprinkle garlic powder, onion powder, dried parsley, salt, and black pepper evenly over the potatoes. If using Parmesan cheese, sprinkle it on top as well for extra flavor.

6

Bake in the preheated oven for 15-20 minutes, or until the edges are golden brown and crispy.

7

Remove from the oven and serve immediately as a delicious side dish or snack!

⚑
Cooking Tip: Take your time with each step for the best results!
780
cal
14.0g
protein
85.2g
carbs
44.9g
fat

Nutrition Facts

1 serving (515.7g)
Calories
780
% Daily Value*
Total Fat 44.9 g 58%
Saturated Fat 8.3 g 42%
Polyunsaturated Fat 4.0 g
Cholesterol 8 mg 3%
Sodium 1362 mg 59%
Total Carbohydrate 85.2 g 31%
Dietary Fiber 7.2 g 26%
Total Sugars 3.2 g
Protein 14.0 g 28%
Vitamin D 0.0 mcg 0%
Calcium 200 mg 15%
Iron 4.4 mg 24%
Potassium 1984 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.6%%
7.0%%
50.5%%
Fat: 404 cal (50.5%%)
Protein: 56 cal (7.0%%)
Carbs: 340 cal (42.6%%)