Easy Simple Sweet Potatoes or Yams
Transform your dinner table with this "Easy Simple Sweet Potatoes or Yams" recipe—a one-pan wonder that's as delicious as it is effortless. Perfectly roasted to golden, caramelized perfection, these bite-sized morsels feature the natural sweetness of sweet potatoes enhanced by a drizzle of olive oil and a sprinkle of salt. Optional additions like ground cinnamon or a touch of honey or maple syrup elevate their flavor profile, making them a crowd-pleasing side dish or snack. Ready in just 40 minutes, this versatile recipe is ideal for weeknight dinners, holiday feasts, or meal prep. Simple, wholesome, and utterly satisfying!
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Recipe Information
Ingredients
- 4 medium-sized sweet potatoes (or yams)
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.5 teaspoon ground cinnamon (optional)
- 2 teaspoons honey or maple syrup (optional)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Wash and peel the sweet potatoes or yams. Cut them into bite-sized cubes or 1/2-inch thick slices, depending on your preference.
Place the cut sweet potatoes in a large bowl. Drizzle them with olive oil and sprinkle with salt. If desired, add ground cinnamon for a hint of warmth.
Toss the sweet potatoes until they are evenly coated with the oil and seasonings.
Spread the sweet potatoes in a single layer on the prepared baking sheet, ensuring they aren't too crowded to allow for even roasting.
Bake in the preheated oven for 25-30 minutes, flipping the pieces halfway through cooking to ensure they cook evenly and develop a light caramelized edge.
If you'd like extra sweetness, drizzle with honey or maple syrup during the last 5 minutes of baking.
Remove from the oven once the sweet potatoes are tender and lightly golden. Let them cool slightly before serving.
Serve warm as a side dish or snack. Enjoy!
Nutrition Facts
Calories |
746 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1470 mg | 64% | |
| Total Carbohydrate | 117.4 g | 43% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 33.1 g | ||
| Protein | 8.1 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 170 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1765 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
