Nutrition Facts for Easy seafood chowder
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Easy Seafood Chowder

Image of Easy Seafood Chowder
Nutriscore Rating: 69/100

Dive into comfort with this easy seafood chowder, a creamy, flavor-packed bowl of goodness that’s perfect for any season! Loaded with tender chunks of white fish, succulent shrimp, and sweet pops of corn, this hearty chowder is thickened with a velvety roux and enriched with heavy cream for the ultimate cozy texture. The addition of potatoes, sautéed onion, and celery creates a satisfying base, while a hint of garlic and paprika adds layers of warmth and depth. With just 45 minutes from prep to plate, this one-pot recipe is ideal for busy weeknights or an impressive dinner party starter. Serve it steaming hot with a sprinkle of fresh parsley for the perfect finishing touch. Whether you're seeking a quick seafood fix or a crowd-pleasing dish, this chowder will transport your taste buds to the comfort of a coastal kitchen.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 3 tablespoons Butter
  • 1 medium Yellow onion, diced
  • 2 stalks Celery, diced
  • 3 cloves Garlic, minced
  • 3 tablespoons Flour
  • 4 cups Chicken or seafood stock
  • 2 medium Russet potatoes, diced
  • 1 cup Heavy cream
  • 1 pound White fish (e.g., cod or haddock), cut into 1-inch pieces
  • 0.5 pound Shrimp, peeled and deveined
  • 1 cup Corn kernels (fresh, frozen, or canned)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 2 tablespoons Fresh parsley, chopped (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Melt the butter in a large pot over medium heat.

2

Add the diced onion and celery, and sauté for 5 minutes until softened.

3

Stir in the minced garlic and cook for 1 more minute until fragrant.

4

Sprinkle the flour over the vegetables, stirring constantly, and cook for 2 minutes to create a roux.

5

Slowly whisk in the chicken or seafood stock, making sure there are no lumps. Bring it to a gentle simmer.

6

Add the diced potatoes to the pot and cook for 10-15 minutes, or until the potatoes are tender.

7

Stir in the heavy cream and bring the mixture back to a simmer, being careful not to let it boil.

8

Add the white fish and shrimp to the pot, cooking for 5-7 minutes, or until the seafood is opaque and cooked through.

9

Stir in the corn kernels, salt, black pepper, and paprika, adjusting seasoning to taste.

10

Serve hot, garnished with fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
608
cal
45.8g
protein
33.0g
carbs
31.7g
fat

Nutrition Facts

1 serving (674.0g)
Calories
608
% Daily Value*
Total Fat 31.7 g 41%
Saturated Fat 18.2 g 91%
Polyunsaturated Fat 0.0 g
Cholesterol 261 mg 87%
Sodium 1662 mg 72%
Total Carbohydrate 33.0 g 12%
Dietary Fiber 3.4 g 12%
Total Sugars 4.7 g
Protein 45.8 g 92%
Vitamin D 6.8 mcg 34%
Calcium 115 mg 9%
Iron 2.0 mg 11%
Potassium 1198 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.0%%
30.4%%
47.6%%
Fat: 1143 cal (47.6%%)
Protein: 731 cal (30.4%%)
Carbs: 527 cal (22.0%%)