Nutrition Facts for Easy sausage and eggs

Easy Sausage and Eggs

Image of Easy Sausage and Eggs
Nutriscore Rating: 46/100

Start your day off right with this flavorful and hearty *Easy Sausage and Eggs* recipe, a quick breakfast classic that's ready in just 20 minutes! Featuring perfectly browned sausage links and eggs cooked just the way you like them—whether sunny-side up, over-easy, or scrambled—this dish is simple yet satisfying. A touch of butter adds richness, while a sprinkle of salt, pepper, and optional fresh chives elevate the flavors. Perfect for busy mornings, this protein-packed meal serves two and pairs beautifully with toast, fresh fruit, or a steaming cup of coffee. Whether you're fueling up for the day or craving a cozy brunch option, this recipe is your go-to for an effortlessly delicious breakfast.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 pieces sausage links
  • 4 pieces eggs
  • 2 tablespoons butter
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon chives (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Heat a skillet over medium heat for 1-2 minutes.

2

Add the sausage links to the skillet and cook for 10-12 minutes, turning occasionally, until browned and cooked through. Remove the sausages from the skillet and set aside.

3

Reduce the heat to medium-low and add the butter to the same skillet. Allow it to melt evenly.

4

Crack the eggs into the skillet and cook them to your preference (sunny-side up, over-easy, scrambled, or as you like). Sprinkle with salt and black pepper.

5

Once the eggs are cooked, transfer them to plates alongside the sausage links.

6

If desired, garnish with freshly chopped chives before serving.

7

Serve warm and enjoy your easy, delicious breakfast!

Cooking Tip: Take your time with each step for the best results!
1218
cal
49.5g
protein
5.9g
carbs
106.0g
fat

Nutrition Facts

1 serving (459.6g)
Calories
1218
% Daily Value*
Total Fat 106.0 g 136%
Saturated Fat 43.0 g 215%
Polyunsaturated Fat 0.7 g
Cholesterol 970 mg 323%
Sodium 3021 mg 131%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 0.2 g 1%
Total Sugars 0.9 g
Protein 49.5 g 99%
Vitamin D 4.2 mcg 21%
Calcium 162 mg 12%
Iron 5.8 mg 32%
Potassium 694 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.0%%
16.8%%
81.2%%
Fat: 954 cal (81.2%%)
Protein: 198 cal (16.8%%)
Carbs: 23 cal (2.0%%)