Nutrition Facts for Easy salsa chicken

Easy Salsa Chicken

Image of Easy Salsa Chicken
Nutriscore Rating: 65/100

Transform your weeknight dinners with this irresistibly simple and flavorful **Easy Salsa Chicken** recipe! Featuring tender, seasoned chicken breasts smothered in vibrant salsa and topped with gooey, melted Mexican blend cheese, this one-dish wonder comes together in just 35 minutes from start to finish. With minimal prep and only a handful of pantry staples—like salsa, olive oil, and optional toppings such as cilantro or avocado—this dish delivers big on taste without the hassle. Perfect for busy evenings, this crowd-pleasing recipe pairs beautifully with rice, beans, or steamed veggies for a complete meal. Whether you're feeding the family or meal-prepping for the week, this **oven-baked salsa chicken** is a quick, hearty, and healthy dinner option that satisfies every time!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 pieces boneless, skinless chicken breasts
  • 2 cups salsa
  • 1 cup shredded Mexican blend cheese
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • optional toppings (e.g., chopped cilantro, diced avocado, sour cream)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Brush the chicken breasts with olive oil and season both sides with salt and black pepper.

3

Place the seasoned chicken breasts in a baking dish in a single layer.

4

Pour the salsa evenly over the chicken, ensuring each piece is fully coated.

5

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.

6

Remove the foil, sprinkle the shredded Mexican blend cheese evenly over the chicken, and bake uncovered for an additional 5 minutes, or until the cheese is melted and bubbly.

7

Check that the chicken is cooked through (internal temperature should reach 165°F or 74°C).

8

Remove from the oven and let rest for 5 minutes before serving.

9

Garnish with optional toppings like chopped cilantro, diced avocado, or a dollop of sour cream for extra flavor.

10

Serve hot with a side of rice, beans, or steamed vegetables. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1852
cal
247.3g
protein
39.3g
carbs
72.1g
fat

Nutrition Facts

1 serving (1351.2g)
Calories
1852
% Daily Value*
Total Fat 72.1 g 92%
Saturated Fat 29.3 g 146%
Polyunsaturated Fat 1.7 g
Cholesterol 692 mg 231%
Sodium 6956 mg 302%
Total Carbohydrate 39.3 g 14%
Dietary Fiber 9.6 g 34%
Total Sugars 19.5 g
Protein 247.3 g 495%
Vitamin D 0.2 mcg 1%
Calcium 1028 mg 79%
Iron 9.7 mg 54%
Potassium 3218 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.8%%
55.1%%
36.1%%
Fat: 648 cal (36.1%%)
Protein: 989 cal (55.1%%)
Carbs: 157 cal (8.8%%)