Nutrition Facts for Easy salmon quiche
Blog Research API Download App

Easy Salmon Quiche

Image of Easy Salmon Quiche
Nutriscore Rating: 58/100

Perfectly balancing simplicity and elegance, this Easy Salmon Quiche is a must-try dish for brunch, dinner, or any occasion in between. Featuring a flaky pre-made pie crust filled with a creamy custard of eggs, half-and-half, and savory cheddar cheese, this recipe is elevated by the addition of protein-packed canned salmon and aromatic green onions. A hint of dill (optional) adds a fresh, herbal note, making each bite irresistibly flavorful. Ready in under an hour and ideal for make-ahead meals, this quiche bakes to perfection with minimal prep, delivering a golden, custardy filling that pairs beautifully with a crisp green salad. Whether served warm, chilled, or at room temperature, this salmon quiche is a versatile, crowd-pleasing delight perfect for any table.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 piece pre-made pie crust
  • 200 grams canned salmon (drained and flaked)
  • 4 large eggs
  • 240 milliliters half-and-half (or milk)
  • 120 grams shredded cheddar cheese
  • 2 stalks green onions (sliced)
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon dill (optional, chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Place the pre-made pie crust into a 9-inch pie dish, pressing it gently to fit. Trim any excess edges and prick the bottom with a fork to prevent bubbling.

3

Pre-bake the pie crust in the preheated oven for 10 minutes. Remove and set aside to cool slightly.

4

In a mixing bowl, beat the eggs and half-and-half together until thoroughly combined.

5

Stir in the shredded cheddar cheese, flaked salmon, sliced green onions, salt, black pepper, and dill (if using). Mix well.

6

Pour the salmon mixture into the pre-baked crust, spreading evenly.

7

Place the quiche in the oven and bake for 30-35 minutes, or until the custard is set and the top is lightly golden. A knife inserted into the center should come out clean.

8

Remove the quiche from the oven and let it cool for 5-10 minutes before slicing and serving.

9

Serve warm, at room temperature, or chilled as desired. Pair with a fresh green salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
330
cal
18.1g
protein
14.3g
carbs
22.1g
fat

Nutrition Facts

1 serving (152.5g)
Calories
330
% Daily Value*
Total Fat 22.1 g 28%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 0.0 g
Cholesterol 177 mg 59%
Sodium 545 mg 24%
Total Carbohydrate 14.3 g 5%
Dietary Fiber 0.6 g 2%
Total Sugars 1.8 g
Protein 18.1 g 36%
Vitamin D 5.3 mcg 26%
Calcium 278 mg 21%
Iron 1.4 mg 8%
Potassium 249 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.4%%
22.1%%
60.4%%
Fat: 1191 cal (60.4%%)
Protein: 436 cal (22.1%%)
Carbs: 344 cal (17.4%%)