Nutrition Facts for Easy pumpkin laksa soup

Easy Pumpkin Laksa Soup

Image of Easy Pumpkin Laksa Soup
Nutriscore Rating: 74/100

Warm, comforting, and bursting with bold flavors, this Easy Pumpkin Laksa Soup is a vibrant twist on a Southeast Asian classic. Combining creamy pumpkin puree with rich coconut milk and fragrant laksa paste, this quick recipe delivers a perfectly spiced broth that’s both satisfying and soul-soothing. Ready in just 30 minutes, it’s the perfect weeknight meal for busy cooks seeking something hearty yet wholesome. Served over tender rice noodles and topped with fresh bean sprouts, cilantro, and a zesty squeeze of lime, this dish offers a delightful balance of sweet, savory, and tangy flavors. Whether you add tofu for extra protein or enjoy it as is, this one-pot wonder is as easy as it is delicious. Perfect for fans of pumpkin recipes, spicy soups, and quick dinner ideas!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 400 grams pumpkin puree
  • 500 ml vegetable broth
  • 400 ml coconut milk
  • 3 tablespoons laksa paste
  • 200 grams rice noodles
  • 200 grams tofu (optional)
  • 100 grams bean sprouts
  • 1 piece lime
  • 10 grams fresh cilantro
  • 1 piece red chili (optional, for garnish)
  • 1 tablespoon cooking oil
  • 0.5 teaspoons salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat the cooking oil in a large pot over medium heat.

2

Add the laksa paste and sautΓ© for 1-2 minutes until fragrant.

3

Stir in the pumpkin puree and mix well with the laksa paste.

4

Pour in the vegetable broth and bring the mixture to a simmer.

5

Add the coconut milk and salt, then stir to combine. Let it simmer gently for about 5 minutes.

6

In a separate pot, cook the rice noodles according to package instructions. Drain and set aside.

7

If using tofu, dice it into small cubes and add it to the soup. Let it cook for another 5 minutes.

8

Taste the soup and adjust seasoning if needed.

9

To serve, divide the cooked rice noodles into bowls. Ladle the pumpkin laksa soup over the noodles.

10

Garnish each bowl with bean sprouts, a wedge of lime, fresh cilantro, and sliced red chili if desired.

11

Serve immediately and enjoy your easy pumpkin laksa soup!

⚑
Cooking Tip: Take your time with each step for the best results!
1190
cal
38.7g
protein
171.3g
carbs
45.3g
fat

Nutrition Facts

1 serving (1936.5g)
Calories
1190
% Daily Value*
Total Fat 45.3 g 58%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 4.8 g
Cholesterol 8 mg 3%
Sodium 3680 mg 160%
Total Carbohydrate 171.3 g 62%
Dietary Fiber 25.1 g 90%
Total Sugars 57.1 g
Protein 38.7 g 77%
Vitamin D 0.0 mcg 0%
Calcium 971 mg 75%
Iron 21.4 mg 119%
Potassium 2714 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.9%%
12.4%%
32.7%%
Fat: 407 cal (32.7%%)
Protein: 154 cal (12.4%%)
Carbs: 685 cal (54.9%%)