Easy Potato Asparagus Soup
Creamy, comforting, and packed with vibrant seasonal flavors, this Easy Potato Asparagus Soup is the perfect go-to recipe for a cozy dinner or light lunch. Made with tender potatoes, fresh asparagus, and aromatic garlic and thyme, this wholesome soup is both hearty and nutritious. Its quick 45-minute cook time and simple ingredients make it an ideal choice for busy weeknights, while the option to add milk or cream creates a luxuriously smooth texture. Plus, it's vegetarian and can easily be adapted for vegan diets. Serve it with a sprinkle of fresh parsley to elevate the flavors, and enjoy a bowl of delicious, nutrient-rich goodness that celebrates the best of spring produce.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 3 cloves, minced garlic
- 4 cups, peeled and cubed potatoes
- 1 pound, trimmed and cut into 1-inch pieces asparagus
- 6 cups vegetable broth
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon dried thyme
- 1 cup (optional for creaminess) milk or cream
- 2 tablespoons, chopped (optional garnish) fresh parsley
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for 4-5 minutes until softened and translucent.
Stir in the minced garlic and cook for 1 minute until fragrant.
Add the cubed potatoes and asparagus to the pot, then pour in the vegetable broth.
Season with salt, black pepper, and dried thyme. Stir well to combine.
Bring the soup to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, or until the potatoes and asparagus are tender.
Remove from heat. Use an immersion blender to puree the soup directly in the pot, or carefully transfer the soup to a blender and puree in batches. Blend until smooth or leave it slightly chunky, depending on your preference.
If desired, stir in the milk or cream for added creaminess. Heat the soup gently over low heat, but do not let it boil.
Taste and adjust the seasoning with more salt or pepper if needed.
Serve hot, garnished with fresh parsley if desired.
Nutrition Facts
Calories |
1547 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.7 g | 64% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 5884 mg | 256% | |
| Total Carbohydrate | 235.1 g | 85% | |
| Dietary Fiber | 40.4 g | 144% | |
| Total Sugars | 52.1 g | ||
| Protein | 57.5 g | 115% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 722 mg | 56% | |
| Iron | 23.6 mg | 131% | |
| Potassium | 6675 mg | 142% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
