Nutrition Facts for Easy pork bake

Easy Pork Bake

Image of Easy Pork Bake
Nutriscore Rating: 73/100

Discover the ultimate comfort meal with this Easy Pork Bake—an effortless and hearty one-dish dinner perfect for busy weeknights. Tender, juicy pork chops sit atop a bed of caramelized russet potatoes, sweet carrots, and savory onions, all roasted to perfection with a medley of garlic, thyme, and paprika. A splash of chicken broth ensures everything stays moist and flavorful, while a finishing touch of melted Parmesan adds a rich and indulgent layer. This family-friendly recipe comes together in just over an hour and requires minimal prep, making it an easy go-to for satisfying meals. Serve this wholesome pork bake straight from the oven for a warm, comforting dish that’s as nutritious as it is delicious!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Pork chops
  • 4 medium Russet potatoes
  • 3 medium Carrots
  • 1 large Yellow onion
  • 2 tablespoons Olive oil
  • 2 teaspoons Minced garlic
  • 1 teaspoon Dried thyme
  • 1 teaspoon Paprika
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 cup Chicken broth
  • 0.5 cup Grated Parmesan
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Grease a large baking dish with a drizzle of olive oil and set aside.

2

Peel the potatoes and carrots, then cut them into 1-inch chunks. Thinly slice the onion. Spread the vegetables evenly in the prepared baking dish.

3

Drizzle 1 tablespoon of olive oil over the vegetables and season with 0.5 teaspoons of salt, 0.5 teaspoons of black pepper, and 0.5 teaspoons of dried thyme. Toss to coat.

4

Rub the pork chops with the remaining olive oil, minced garlic, paprika, and remaining salt and pepper. Place the pork chops on top of the vegetables in the baking dish.

5

Pour 1 cup of chicken broth across the bottom of the baking dish to help prevent the food from drying out during baking.

6

Cover the baking dish tightly with aluminum foil and bake in the preheated oven for 40 minutes.

7

Uncover the dish and sprinkle grated Parmesan evenly over the pork chops and vegetables. Return to the oven and bake for another 10 minutes, or until the cheese is melted and the pork reaches an internal temperature of 145°F (63°C).

8

Remove the dish from the oven and let it rest for 5 minutes before serving. Plate the pork chops with a generous helping of roasted vegetables and enjoy your Easy Pork Bake!

Cooking Tip: Take your time with each step for the best results!
2474
cal
145.8g
protein
205.0g
carbs
117.8g
fat

Nutrition Facts

1 serving (1960.9g)
Calories
2474
% Daily Value*
Total Fat 117.8 g 151%
Saturated Fat 37.5 g 188%
Polyunsaturated Fat 3.2 g
Cholesterol 329 mg 110%
Sodium 5497 mg 239%
Total Carbohydrate 205.0 g 75%
Dietary Fiber 21.9 g 78%
Total Sugars 25.0 g
Protein 145.8 g 292%
Vitamin D 0.1 mcg 1%
Calcium 769 mg 59%
Iron 16.2 mg 90%
Potassium 6688 mg 142%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.3%%
23.7%%
43.0%%
Fat: 1060 cal (43.0%%)
Protein: 583 cal (23.7%%)
Carbs: 820 cal (33.3%%)