Nutrition Facts for Easy porcupines

Easy Porcupines

Image of Easy Porcupines
Nutriscore Rating: 68/100

Transform your weeknight dinners with these charming and hearty "Easy Porcupines," a retro-inspired dish that combines simplicity with satisfying flavor. These meatballs are crafted from tender ground beef, laced with uncooked rice that cooks right in the meat for a delightful, "porcupine-like" texture. A touch of garlic, onion, and Italian seasoning enhances the savory profile, while a rich tomato sauce infuses them with warmth and comfort. Ready in under an hour, this one-skillet recipe is both beginner-friendly and perfect for busy nights. Serve these flavorful porcupine meatballs over mashed potatoes, pasta, or with a side of crusty bread to soak up the luscious sauce. Whether you're feeding your family or revisiting nostalgic flavors, this budget-friendly meal will quickly become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound ground beef
  • 0.5 cup uncooked white rice
  • 1 large egg
  • 0.25 cup onion, finely chopped
  • 0.5 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 15 ounces canned tomato sauce
  • 1 cup water
  • 0.5 teaspoon dried Italian seasoning
  • 1 tablespoon vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large bowl, combine the ground beef, uncooked rice, egg, chopped onion, garlic powder, salt, and black pepper. Mix until well combined.

2

Using your hands, shape the mixture into 12 evenly-sized meatballs.

3

Heat the vegetable oil in a large skillet over medium heat. Once hot, gently place the meatballs in the skillet and brown them on all sides, about 5-7 minutes. Be careful not to overcrowd the skillet; brown in batches if necessary.

4

In a separate bowl, mix together the tomato sauce, water, and dried Italian seasoning.

5

Once the meatballs are browned, carefully pour the tomato sauce mixture over the meatballs in the skillet.

6

Bring the sauce to a gentle simmer, then reduce the heat to low. Cover the skillet with a lid and cook for 30 minutes, stirring occasionally to ensure even cooking and prevent sticking.

7

After 30 minutes, remove the lid and let the sauce cook uncovered for an additional 5 minutes to thicken slightly.

8

Serve hot with the sauce spooned over the meatballs. Optionally, garnish with freshly chopped parsley or grated Parmesan cheese.

Cooking Tip: Take your time with each step for the best results!
1747
cal
94.4g
protein
118.6g
carbs
102.7g
fat

Nutrition Facts

1 serving (1347.9g)
Calories
1747
% Daily Value*
Total Fat 102.7 g 132%
Saturated Fat 36.4 g 182%
Polyunsaturated Fat 10.4 g
Cholesterol 541 mg 180%
Sodium 4036 mg 175%
Total Carbohydrate 118.6 g 43%
Dietary Fiber 9.7 g 35%
Total Sugars 19.7 g
Protein 94.4 g 189%
Vitamin D 1.3 mcg 7%
Calcium 200 mg 15%
Iron 12.2 mg 68%
Potassium 2762 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.7%%
21.3%%
52.0%%
Fat: 924 cal (52.0%%)
Protein: 377 cal (21.3%%)
Carbs: 474 cal (26.7%%)