Nutrition Facts for Easy pesto halibut

Easy Pesto Halibut

Image of Easy Pesto Halibut
Nutriscore Rating: 66/100

Elevate your weeknight dinner game with this vibrant and flavorful Easy Pesto Halibut recipe. Perfectly tender halibut fillets are seasoned and coated in a rich basil pesto, then topped with a sprinkle of Parmesan cheese for a golden, melty finish. Roasted cherry tomatoes add a burst of sweetness while lemon zest brightens every bite. Ready in just 25 minutes, this oven-baked dish is as quick as it is delicious, making it ideal for busy evenings or elegant entertaining. Serve alongside steamed veggies, fluffy rice, or a fresh salad for a wholesome, restaurant-worthy meal. With keywords like "easy baked halibut," "pesto fish recipe," and "quick seafood dinner," this recipe is a must-try for seafood lovers!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 6-ounce portions Halibut fillets
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 0.5 cup Basil pesto
  • 1 cup Cherry tomatoes
  • 0.25 cup Parmesan cheese
  • 1 teaspoon Lemon zest
  • 2 tablespoons Fresh basil leaves (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

Pat the halibut fillets dry with paper towels and season both sides with salt and black pepper.

3

Drizzle olive oil evenly over both sides of the halibut fillets and place them on the prepared baking sheet.

4

Spread a generous tablespoon of basil pesto over the top of each halibut fillet, ensuring it coats the surface.

5

Slice cherry tomatoes in half and scatter them around the halibut fillets on the baking sheet.

6

Sprinkle Parmesan cheese evenly over the top of the pesto-coated halibut fillets.

7

Bake in the preheated oven for 12-15 minutes, or until the halibut is cooked through and flakes easily with a fork. The internal temperature should reach 130-135°F (54-57°C) for medium doneness.

8

Remove the baking sheet from the oven and sprinkle the halibut with lemon zest for added brightness.

9

Optional: Garnish with fresh basil leaves before serving.

10

Serve the pesto halibut immediately with the roasted cherry tomatoes on the side. Pair with steamed veggies, rice, or a light salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2209
cal
268.0g
protein
17.8g
carbs
104.8g
fat

Nutrition Facts

1 serving (1012.5g)
Calories
2209
% Daily Value*
Total Fat 104.8 g 134%
Saturated Fat 21.9 g 110%
Polyunsaturated Fat 2.7 g
Cholesterol 459 mg 153%
Sodium 3713 mg 161%
Total Carbohydrate 17.8 g 6%
Dietary Fiber 2.5 g 9%
Total Sugars 9.7 g
Protein 268.0 g 536%
Vitamin D 102.1 mcg 510%
Calcium 742 mg 57%
Iron 5.7 mg 32%
Potassium 5230 mg 111%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.4%%
51.4%%
45.2%%
Fat: 943 cal (45.2%%)
Protein: 1072 cal (51.4%%)
Carbs: 71 cal (3.4%%)