Easy Peppered Peas Mushrooms
Elevate your weeknight meals with this quick and flavorful recipe for Easy Peppered Peas and Mushrooms! Ready in just 25 minutes, this vibrant side dish combines tender button mushrooms and bright green peas, perfectly seasoned with freshly ground black pepper and a hint of garlic. A mix of olive oil and butter creates a rich, savory base, while an optional sprinkle of fresh parsley adds a pop of freshness. Perfect as an accompaniment to grilled meats or as a stand-alone vegetarian delight, this recipe is a must-try for anyone seeking a simple yet incredibly satisfying dish. Healthy, versatile, and packed with flavor, it’s a go-to for busy cooks looking to impress!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- 2 garlic cloves, minced
- 250 grams button mushrooms, sliced
- 1 cup frozen green peas
- 1 teaspoon black pepper, freshly ground
- 0.5 teaspoon salt
- 1 tablespoon fresh parsley, chopped (optional, for garnish)
Instructions
Heat a large skillet over medium heat and add olive oil and butter. Allow the butter to melt completely.
Add the minced garlic to the skillet and sauté for 1 minute, stirring frequently, until fragrant but not browned.
Add the sliced mushrooms to the skillet. Cook for 5-7 minutes, stirring occasionally, until the mushrooms are tender and golden brown.
Stir in the frozen peas and cook for 3-4 minutes, or until the peas are heated through and bright green.
Season the peas and mushrooms with freshly ground black pepper and salt. Stir well to combine.
Remove the skillet from heat, and if desired, garnish the dish with freshly chopped parsley.
Serve immediately as a side dish or enjoy on its own!
Nutrition Facts
Calories |
546 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.4 g | 53% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 1208 mg | 52% | |
| Total Carbohydrate | 33.6 g | 12% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 13.6 g | ||
| Protein | 16.8 g | 34% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 78 mg | 6% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1251 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
