Nutrition Facts for Easy peasy sugar butterflies

Easy Peasy Sugar Butterflies

Image of Easy Peasy Sugar Butterflies
Nutriscore Rating: 29/100

Create delicate, golden-brown treats with this quick and delightful 'Easy Peasy Sugar Butterflies' recipe! Perfect for beginner bakers or anyone craving a sweet, flaky snack, these buttery pastries are made with just three simple ingredients: puff pastry, granulated sugar, and unsalted butter. In just 25 minutes, you’ll transform prepared puff pastry into elegant butterfly-shaped delights, lightly caramelized with sugar and beautifully crisp. Perfect for pairing with tea or serving as a party treat, these sugar butterflies also double as an easy crowd-pleaser for impromptu get-togethers. Whether you're baking for kids, guests, or simply indulging yourself, this recipe offers a straightforward way to create a stunning dessert with minimal effort.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

3 items
  • 1 sheet puff pastry
  • 50 grams granulated sugar
  • 30 grams unsalted butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 200Β°C (400Β°F) and line a baking sheet with parchment paper.

2

Roll out the puff pastry sheet onto a lightly floured surface.

3

Melt the unsalted butter in a microwave or on the stove, then use a pastry brush to evenly spread the butter over the entire pastry sheet.

4

Sprinkle the granulated sugar evenly across the buttered pastry surface, making sure it’s fully coated.

5

Gently fold the left and right edges of the pastry inward about 1 inch towards the center. Repeat the folds again so that the two sides meet in the middle, but do not overlap.

6

Once the edges are aligned in the middle, fold one side over the other, creating a long and even log shape.

7

Use a sharp knife to cut the log into 1/2-inch slices. Each slice should resemble a butterfly shape when placed flat on the sheet.

8

Arrange the slices onto the prepared baking sheet, leaving some space between each piece as they will expand in the oven.

9

Bake for 12-15 minutes, or until the sugar caramelizes and the butterflies turn golden brown.

10

Remove from the oven and let them cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
632
cal
3.3g
protein
68.3g
carbs
41.2g
fat

Nutrition Facts

1 serving (120.0g)
Calories
632
% Daily Value*
Total Fat 41.2 g 53%
Saturated Fat 24.5 g 123%
Polyunsaturated Fat 0.0 g
Cholesterol 66 mg 22%
Sodium 160 mg 7%
Total Carbohydrate 68.3 g 25%
Dietary Fiber 0.6 g 2%
Total Sugars 50.1 g
Protein 3.3 g 7%
Vitamin D 0.0 mcg 0%
Calcium 15 mg 1%
Iron 1.2 mg 7%
Potassium 40 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.6%%
2.0%%
56.4%%
Fat: 370 cal (56.4%%)
Protein: 13 cal (2.0%%)
Carbs: 273 cal (41.6%%)