Easy Peasy Low Fat Creamy Fruit Smoothie
Start your day on a deliciously healthy note with this Easy Peasy Low Fat Creamy Fruit Smoothie, a vibrant blend of frozen mixed berries, ripe banana, and creamy low-fat yogurt. With just 5 minutes and a handful of wholesome ingredients, you’ll whip up a refreshing treat that’s packed with natural sweetness and a boost of nutrients. This smoothie features unsweetened almond milk for a dairy-free twist, a touch of honey for gentle sweetness, and ice cubes for the perfect chilled texture. Ideal as a quick breakfast or post-workout snack, this low-fat fruit smoothie is irresistibly creamy, filled with antioxidants, and utterly satisfying. Enjoy this easy, guilt-free indulgence that proves healthy eating can be effortlessly delicious!
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Recipe Information
Ingredients
- 1 cup Frozen mixed berries
- 1 large Banana
- 1 cup Low-fat yogurt
- 0.5 cup Unsweetened almond milk
- 1 tablespoon Honey
- 4 pieces Ice cubes
Instructions
Gather all your ingredients and set up your blender.
Add 1 cup of frozen mixed berries to the blender.
Peel and break the banana into smaller chunks and add it to the blender.
Spoon in 1 cup of low-fat yogurt.
Pour in 1/2 cup of unsweetened almond milk.
Drizzle 1 tablespoon of honey over the ingredients in the blender.
Add 4 ice cubes to make the smoothie extra refreshing and chilled.
Blend on high speed until smooth and creamy. Stop the blender and scrape down the sides if needed.
Pour the smoothie into two glasses, serve immediately, and enjoy!
Nutrition Facts
Calories |
452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 8% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 260 mg | 11% | |
| Total Carbohydrate | 84.1 g | 31% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 67.3 g | ||
| Protein | 16.8 g | 34% | |
| Vitamin D | 4.5 mcg | 23% | |
| Calcium | 722 mg | 56% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 1236 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
