Easy Peasy Hummus with Flavor Variations
Creamy, versatile, and delightfully easy to make, this Easy Peasy Hummus with Flavor Variations is your go-to recipe for an irresistible homemade dip. Ready in just 10 minutes, this recipe combines pantry staples like canned chickpeas, tahini, olive oil, and lemon juice to create a smooth and flavorful hummus that’s perfect for snacking or meal prep. Whether you prefer the smoky sweetness of Roasted Red Pepper Hummus, the bold kick of Spicy Hummus, or the fresh, vibrant notes of Herbed Hummus, these simple flavor variations ensure there’s a version for every taste. Ideal as a healthy party appetizer or a quick weekday snack, this hummus pairs beautifully with fresh veggies, pita bread, or your favorite crackers. Master this easy recipe today and never buy store-bought hummus again!
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Recipe Information
Ingredients
- 400 grams canned chickpeas, drained and rinsed
- 3 tablespoons tahini
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 pieces garlic cloves, minced
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 2 tablespoons cold water
Instructions
In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, minced garlic, cumin, and salt.
Process the mixture for 1-2 minutes, stopping to scrape down the sides of the bowl as needed, until smooth and creamy.
With the food processor running, slowly drizzle in the cold water, one tablespoon at a time, until your desired consistency is reached.
Taste the hummus and adjust seasonings if necessary, adding more lemon juice, salt, or garlic as preferred.
Transfer the hummus to a serving bowl and drizzle with a little extra olive oil for garnish.
Nutrition Facts
Calories |
1184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.9 g | 100% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2427 mg | 106% | |
| Total Carbohydrate | 91.5 g | 33% | |
| Dietary Fiber | 26.2 g | 94% | |
| Total Sugars | 14.1 g | ||
| Protein | 35.5 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3640 mg | 280% | |
| Iron | 16081.1 mg | 89339% | |
| Potassium | 1070 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
