Nutrition Facts for Easy pasta with eggs

Easy Pasta with Eggs

Image of Easy Pasta with Eggs
Nutriscore Rating: 59/100

Transform your weeknight dinner routine with this quick and delicious Easy Pasta with Eggs recipe, a perfect blend of simplicity and comfort. Featuring tender spaghetti coated in a creamy, silky egg sauce, this dish is elevated with fragrant garlic, Parmesan cheese, and a hint of olive oil. Ready in just 20 minutes, it's a one-pan wonder that’s both satisfying and budget-friendly. Customize it with a sprinkle of red pepper flakes for heat or fresh parsley for a burst of freshness. Perfect for busy weekdays or lazy weekends, this versatile pasta dish is proof that a few humble ingredients can create something truly extraordinary.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 250 grams spaghetti (or any pasta of choice)
  • 4 pieces large eggs
  • 2 tablespoons olive oil
  • 2 pieces garlic cloves, minced
  • 50 grams grated Parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.25 teaspoons red pepper flakes (optional)
  • 2 tablespoons fresh parsley, chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta cooking water, then drain the pasta.

2

While the pasta cooks, crack the eggs into a bowl and beat them together with the salt, black pepper, and grated Parmesan cheese until well combined. Set aside.

3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sautΓ© for 1-2 minutes, or until fragrant and slightly golden. If desired, add red pepper flakes for a bit of heat.

4

Reduce the heat to low. Add the cooked pasta to the skillet and toss to coat in the garlic oil.

5

Slowly pour the egg mixture into the skillet, tossing the pasta continuously to ensure the eggs cook gently and form a creamy sauce. If the mixture seems dry, add the reserved pasta cooking water, a little at a time, until you reach your desired consistency.

6

Remove the skillet from the heat. Taste and adjust seasoning, adding more salt or pepper as needed.

7

Plate the pasta and garnish with additional Parmesan cheese and fresh parsley, if using. Serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
1140
cal
59.1g
protein
83.8g
carbs
65.4g
fat

Nutrition Facts

1 serving (544.3g)
Calories
1140
% Daily Value*
Total Fat 65.4 g 84%
Saturated Fat 20.7 g 103%
Polyunsaturated Fat 2.7 g
Cholesterol 794 mg 265%
Sodium 3495 mg 152%
Total Carbohydrate 83.8 g 30%
Dietary Fiber 5.1 g 18%
Total Sugars 1.5 g
Protein 59.1 g 118%
Vitamin D 4.0 mcg 20%
Calcium 700 mg 54%
Iron 7.1 mg 39%
Potassium 452 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.9%%
20.4%%
50.7%%
Fat: 588 cal (50.7%%)
Protein: 236 cal (20.4%%)
Carbs: 335 cal (28.9%%)