Nutrition Facts for Easy pasta fagioli

Easy Pasta Fagioli

Image of Easy Pasta Fagioli
Nutriscore Rating: 84/100

Warm, hearty, and irresistibly comforting, this Easy Pasta Fagioli is a one-pot gem perfect for busy weeknights or cozy weekends. Bursting with the classic flavors of Italian cuisine, this recipe combines tender pasta, creamy cannellini and kidney beans, and a medley of vegetables like onion, carrot, and celery in a savory tomato broth. Seasoned with fragrant dried oregano, basil, and a hint of red pepper flakes for optional spice, this dish is as nutritious as it is flavorful. Ready in just 45 minutes, it’s an ideal go-to for a satisfying family meal, with optional garnishes of fresh parsley and Parmesan cheese adding vibrant and cheesy finishes. Embrace this comforting Italian favorite for a quick dinner that doesn’t compromise on taste or tradition.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 1 medium carrot, peeled and diced
  • 1 medium celery stalk, diced
  • 3 cloves garlic cloves, minced
  • 14.5 ounces canned diced tomatoes
  • 4 cups vegetable broth
  • 15 ounces cannellini beans, drained and rinsed
  • 15 ounces red kidney beans, drained and rinsed
  • 1 cup dry small pasta (such as ditalini or elbow macaroni)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes (optional)
  • 2 tablespoons fresh parsley, chopped (optional garnish)
  • 2 tablespoons grated Parmesan cheese (optional topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large pot or Dutch oven, heat the olive oil over medium heat.

2

Add the diced onion, carrot, and celery, and sautΓ© for 5-7 minutes until softened.

3

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

4

Pour in the canned diced tomatoes, vegetable broth, and both types of beans. Stir to combine.

5

Add the dried oregano, dried basil, salt, black pepper, and red pepper flakes (if using). Bring the mixture to a gentle boil.

6

Once boiling, reduce the heat to low, cover, and let simmer for 15 minutes to allow the flavors to meld.

7

While the soup is simmering, cook the pasta separately in a pot of boiling salted water according to the package instructions. Drain and set aside.

8

After the soup has simmered, add the cooked pasta to the pot and stir well. Let cook for 2-3 minutes to allow the pasta to heat through.

9

Taste and adjust seasonings as needed.

10

Serve hot, garnished with fresh parsley and grated Parmesan cheese, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2459
cal
102.7g
protein
395.4g
carbs
59.4g
fat

Nutrition Facts

1 serving (2797.0g)
Calories
2459
% Daily Value*
Total Fat 59.4 g 76%
Saturated Fat 12.3 g 62%
Polyunsaturated Fat 9.0 g
Cholesterol 14 mg 5%
Sodium 5062 mg 220%
Total Carbohydrate 395.4 g 144%
Dietary Fiber 72.9 g 260%
Total Sugars 43.8 g
Protein 102.7 g 205%
Vitamin D 0.0 mcg 0%
Calcium 875 mg 67%
Iron 29.5 mg 164%
Potassium 5991 mg 127%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.6%%
16.3%%
21.2%%
Fat: 534 cal (21.2%%)
Protein: 410 cal (16.3%%)
Carbs: 1581 cal (62.6%%)