Nutrition Facts for Easy parmesan onion bake

Easy Parmesan Onion Bake

Image of Easy Parmesan Onion Bake
Nutriscore Rating: 56/100

Indulge in the rich and savory flavors of this Easy Parmesan Onion Bake, a crowd-pleasing side dish that’s perfect for any occasion! Made with sweet onions caramelized to perfection and layered with creamy heavy cream, a touch of garlic, and a golden topping of Parmesan cheese and crispy panko breadcrumbs, this dish is the ultimate comfort food. With just 15 minutes of prep time and a handful of pantry staples, this baked onion casserole delivers a luxurious, cheesy texture with a hint of crunch in every bite. Whether you’re serving it alongside roasted meats or as a centerpiece for a vegetarian spread, this versatile dish is guaranteed to impress. Don’t forget the optional garnish of fresh parsley for a pop of color and flavor!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 large Sweet onions
  • 4 tablespoons Butter
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Heavy cream
  • 1.5 cups Grated Parmesan cheese
  • 0.75 cup Panko breadcrumbs
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Peel the sweet onions and cut them into 1/4-inch thick slices. Separate the slices into rings and set aside.

3

Melt the butter in a large skillet over medium heat. Add the onion rings to the skillet and sauté for 5-7 minutes until they begin to soften and turn lightly golden.

4

Season the onions with garlic powder, salt, and black pepper. Stir well to ensure the seasoning is evenly distributed.

5

Transfer the sautéed onion rings to a greased 9x13-inch baking dish, spreading them out evenly.

6

Pour the heavy cream over the onions, making sure they are evenly coated.

7

In a small bowl, combine the grated Parmesan cheese and panko breadcrumbs. Mix well.

8

Sprinkle the Parmesan-breadcrumb mixture evenly over the onions.

9

Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and bubbly.

10

Remove the dish from the oven and let it cool for 5 minutes. Garnish with freshly chopped parsley, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
2177
cal
63.3g
protein
107.3g
carbs
164.2g
fat

Nutrition Facts

1 serving (1265.0g)
Calories
2177
% Daily Value*
Total Fat 164.2 g 211%
Saturated Fat 97.7 g 488%
Polyunsaturated Fat 1.4 g
Cholesterol 492 mg 164%
Sodium 5062 mg 220%
Total Carbohydrate 107.3 g 39%
Dietary Fiber 15.5 g 55%
Total Sugars 43.1 g
Protein 63.3 g 127%
Vitamin D 0.2 mcg 1%
Calcium 1542 mg 119%
Iron 3.9 mg 22%
Potassium 1226 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.9%%
11.7%%
68.4%%
Fat: 1477 cal (68.4%%)
Protein: 253 cal (11.7%%)
Carbs: 429 cal (19.9%%)