Nutrition Facts for Easy oven pork chops

Easy Oven Pork Chops

Image of Easy Oven Pork Chops
Nutriscore Rating: 62/100

Juicy, flavorful, and perfectly cooked, these Easy Oven Pork Chops are a stress-free solution for a hearty weeknight dinner. Featuring a simple yet delicious combination of garlic powder, paprika, dried thyme, and other pantry-friendly spices, this recipe ensures your pork chops are seasoned to perfection. The dish starts with a quick sear in an oven-safe skillet to lock in flavor and attain a golden crust, followed by a short bake in the oven for tender, succulent results. Ready in just 30 minutes, these pork chops are ideal for busy households and pair beautifully with roasted vegetables, creamy mashed potatoes, or a crisp side salad. Perfect for those seeking quick and satisfying pork recipes, this dinner classic is an effortless crowd-pleaser!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces pork chops (bone-in or boneless)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons unsalted butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Pat the pork chops dry with a paper towel to ensure a good sear and even cooking.

3

In a small bowl, mix together the garlic powder, paprika, dried thyme, salt, and black pepper.

4

Rub both sides of the pork chops with olive oil, then evenly sprinkle the seasoning mix over the chops, pressing gently to help it adhere.

5

Heat an oven-safe skillet (preferably cast iron) over medium-high heat. Add the butter and allow it to melt and sizzle.

6

Sear the pork chops in the skillet for 2-3 minutes per side until they are golden brown.

7

Transfer the skillet to the preheated oven and bake the pork chops for 10-12 minutes, or until they reach an internal temperature of 145°F (62.8°C) when checked with a meat thermometer.

8

Remove the skillet from the oven and let the pork chops rest for 5 minutes to allow the juices to redistribute.

9

Serve warm with your favorite side dishes, such as roasted vegetables or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
1518
cal
113.2g
protein
4.9g
carbs
108.4g
fat

Nutrition Facts

1 serving (749.2g)
Calories
1518
% Daily Value*
Total Fat 108.4 g 139%
Saturated Fat 38.4 g 192%
Polyunsaturated Fat 2.7 g
Cholesterol 362 mg 121%
Sodium 2649 mg 115%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 1.7 g 6%
Total Sugars 0.3 g
Protein 113.2 g 226%
Vitamin D 0.0 mcg 0%
Calcium 109 mg 8%
Iron 5.1 mg 28%
Potassium 1548 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.4%%
31.3%%
67.4%%
Fat: 975 cal (67.4%%)
Protein: 452 cal (31.3%%)
Carbs: 19 cal (1.4%%)