Nutrition Facts for Easy oven burritos ie hamp surprise
Blog Research API Download App

Easy Oven Burritos Ie Hamp Surprise

Image of Easy Oven Burritos Ie Hamp Surprise
Nutriscore Rating: 62/100

Bring a delightful twist to your weeknight dinner with these Easy Oven Burritos Ie Hamp Surprise! Packed with tender cooked ham, fluffy white rice, hearty black beans, and zesty salsa, this recipe offers a fusion of classic burrito flavors with a comforting baked finish. Each burrito is wrapped in a warm, soft flour tortilla, smothered in rich enchilada sauce, and topped with melty cheddar cheese for a golden, bubbly crust. Seasoned with a balanced blend of cumin, garlic powder, and a hint of pepper, these oven-baked burritos are a flavorful and satisfying meal that comes together in just 40 minutes. Perfect for feeding a hungry family or meal-prepping for the week, this dish is versatile and pairs wonderfully with your favorite toppings, like sour cream, guacamole, or extra salsa. Whether you're a fan of Mexican-inspired cuisine or simply looking for a hearty, one-pan recipe, these baked burritos are sure to impress!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 pieces large flour tortillas
  • 1.5 cups cooked ham
  • 2 cups shredded cheddar cheese
  • 2 cups cooked white rice
  • 1 cup canned black beans (drained and rinsed)
  • 1 cup salsa
  • 0.5 cup sour cream
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper
  • 1.5 cups enchilada sauce
  • 3 stalks green onions (chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

In a large mixing bowl, combine the cooked ham, cooked rice, black beans, 1 cup of shredded cheddar cheese, salsa, sour cream, ground cumin, garlic powder, salt, and pepper. Mix everything thoroughly until well combined.

3

Lay a tortilla flat on a clean surface and spoon about 3/4 cup of the filling into the center. Fold the sides over the filling, then roll up tightly into a burrito.

4

Place the rolled burritos seam-side down in a 9x13-inch baking dish.

5

Pour the enchilada sauce evenly over the top of the burritos, ensuring they are completely covered.

6

Sprinkle the remaining 1 cup of shredded cheddar cheese over the sauced burritos.

7

Cover the baking dish with aluminum foil and bake in the preheated oven for 15 minutes.

8

Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

9

Garnish the burritos with chopped green onions and serve hot. Optionally, pair with extra sour cream, salsa, or guacamole on the side for dipping.

Cooking Tip: Take your time with each step for the best results!
658
cal
34.4g
protein
68.8g
carbs
27.2g
fat

Nutrition Facts

1 serving (399.9g)
Calories
658
% Daily Value*
Total Fat 27.2 g 35%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 0.4 g
Cholesterol 85 mg 28%
Sodium 2419 mg 105%
Total Carbohydrate 68.8 g 25%
Dietary Fiber 6.0 g 21%
Total Sugars 6.4 g
Protein 34.4 g 69%
Vitamin D 0.0 mcg 0%
Calcium 406 mg 31%
Iron 5.2 mg 29%
Potassium 598 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.8%%
21.0%%
37.2%%
Fat: 1468 cal (37.2%%)
Protein: 828 cal (21.0%%)
Carbs: 1649 cal (41.8%%)