Nutrition Facts for Easy oven beef stew

Easy Oven Beef Stew

Image of Easy Oven Beef Stew
Nutriscore Rating: 72/100

Warm, hearty, and packed with classic comfort food flavors, this Easy Oven Beef Stew is a deliciously simple way to enjoy a slow-cooked, all-in-one meal. Tender, seared beef chuck roast combines with a medley of carrots, potatoes, celery, and peas, simmering to perfection in a rich, savory broth infused with garlic, tomato paste, thyme, and a subtle hint of bay leaf. This oven-baked beef stew requires minimal prep and lets the Dutch oven do all the work, developing deep, robust flavors as it cooks low and slow for hours. With just 20 minutes of prep time and accessible ingredients, it’s a foolproof crowd-pleaser destined to become a go-to recipe. Perfect for chilly evenings, serve this irresistible stew with crusty bread or a side of rice for a comforting, homemade meal everyone will love.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
3 hr
πŸ•
Total Time
3 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 pounds beef chuck roast
  • 0.25 cup all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 large yellow onion
  • 3 cloves garlic
  • 4 medium carrots
  • 3 medium russet potatoes
  • 3 celery stalks
  • 3 cups beef broth
  • 2 tablespoons tomato paste
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 1 cup frozen peas
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Preheat your oven to 325Β°F (163Β°C).

2

Cut the beef chuck roast into 1.5-inch cubes and pat them dry with paper towels.

3

In a large mixing bowl, combine the flour, salt, and black pepper. Toss the beef cubes in the mixture until they are well-coated.

4

Heat the olive oil in a large oven-safe Dutch oven over medium-high heat. Working in batches, sear the beef cubes on all sides until browned (about 3-4 minutes per batch). Remove the beef and set it aside.

5

Dice the onion, mince the garlic, and chop the carrots, potatoes, and celery into bite-sized pieces.

6

In the same Dutch oven, add the diced onion and minced garlic. SautΓ© for 2-3 minutes until softened and fragrant.

7

Stir in the tomato paste and cook for another minute.

8

Return the seared beef to the Dutch oven and add the chopped carrots, potatoes, and celery.

9

Pour in the beef broth and add the dried thyme and bay leaf. Stir everything to combine.

10

Cover the Dutch oven with a tight-fitting lid and place it in the preheated oven.

11

Bake the stew for 2.5 to 3 hours, stirring once or twice during cooking, until the beef is tender and the vegetables are cooked through.

12

About 10 minutes before the cooking time is up, stir in the frozen peas.

13

Remove the bay leaf, taste the stew, and adjust the seasoning with additional salt and pepper if needed.

14

Serve the stew hot with crusty bread or over rice, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3548
cal
205.5g
protein
214.0g
carbs
213.3g
fat

Nutrition Facts

1 serving (2948.6g)
Calories
3548
% Daily Value*
Total Fat 213.3 g 273%
Saturated Fat 78.2 g 391%
Polyunsaturated Fat 3.0 g
Cholesterol 680 mg 227%
Sodium 5970 mg 260%
Total Carbohydrate 214.0 g 78%
Dietary Fiber 32.3 g 115%
Total Sugars 40.3 g
Protein 205.5 g 411%
Vitamin D 0.0 mcg 0%
Calcium 466 mg 36%
Iron 37.9 mg 211%
Potassium 7944 mg 169%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.8%%
22.8%%
53.4%%
Fat: 1919 cal (53.4%%)
Protein: 822 cal (22.8%%)
Carbs: 856 cal (23.8%%)