Easy Orange and Avocado Ensalada
Bright, refreshing, and effortlessly stylish, this Easy Orange and Avocado Ensalada is a feast for the senses. Combining juicy orange slices, creamy avocado wedges, and the peppery bite of baby arugula, this vibrant salad is elevated with a zesty homemade dressing made from fresh orange juice, olive oil, white wine vinegar, and a touch of honey. Delicate slivers of red onion add just the right amount of sharpness, while a sprinkle of fresh cilantro ties it all together. Ready in just 15 minutes, this no-cook recipe is perfect as a light lunch, a stunning side dish, or a gourmet addition to your next dinner party. Bursting with flavor, antioxidants, and healthy fats, this citrus and avocado salad is a quick and healthy recipe you’ll want to make again and again.
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Recipe Information
Ingredients
- 2 whole oranges
- 2 whole avocados
- 0.25 whole red onion
- 4 cups baby arugula
- 3 tablespoons olive oil
- 2 tablespoons fresh orange juice
- 1 tablespoon white wine vinegar
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro
Instructions
Peel the oranges and remove as much of the white pith as possible. Slice each orange into thin rounds and set aside.
Cut the avocados in half, remove the pits, and gently scoop out the flesh. Slice the avocado into thin wedges.
Thinly slice the red onion into slivers. If the flavor is too strong, soak the slices in cold water for 5 minutes, then drain and pat dry.
In a small bowl, whisk together the olive oil, fresh orange juice, white wine vinegar, honey, salt, and black pepper until the dressing is well emulsified.
On a large platter or individual plates, arrange the baby arugula as the base. Top with the orange slices, avocado wedges, and red onion slivers.
Drizzle the dressing evenly over the salad.
Garnish with freshly chopped cilantro and serve immediately. Enjoy your Easy Orange and Avocado Ensalada!
Nutrition Facts
Calories |
1234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.3 g | 130% | |
| Saturated Fat | 15.1 g | 76% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1246 mg | 54% | |
| Total Carbohydrate | 83.6 g | 30% | |
| Dietary Fiber | 34.5 g | 123% | |
| Total Sugars | 36.2 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 353 mg | 27% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 2948 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
