Nutrition Facts for Easy onion chicken

Easy Onion Chicken

Image of Easy Onion Chicken
Nutriscore Rating: 72/100

Transform dinner into something extraordinary with this Easy Onion Chicken recipe, a one-skillet wonder bursting with flavor and simplicity. Succulent boneless chicken breasts are seasoned with aromatic paprika and thyme, seared to golden perfection, and nestled into a rich caramelized onion and garlic-infused sauce. This dish is elevated with a touch of chicken broth, creating a savory, melt-in-your-mouth experience that’s perfect for busy weeknights or a comforting weekend meal. Ready in just 40 minutes, this quick and easy recipe is ideal for meal preppers or anyone craving hearty, homemade comfort food. Garnish with fresh parsley for a pop of color and pair it with rice, mashed potatoes, or a crisp side salad for a complete and satisfying dinner that will quickly become a family favorite.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces boneless, skinless chicken breasts
  • 2 large onions
  • 2 tablespoons olive oil
  • 3 garlic cloves
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 cup chicken broth
  • 1 tablespoon butter
  • 2 tablespoons fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Slice the onions into thin rings and mince the garlic cloves.

2

Season the chicken breasts with paprika, thyme, salt, and black pepper on both sides.

3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for 3-4 minutes on each side until golden brown. Remove and set aside on a plate.

4

Add the remaining 1 tablespoon of olive oil and the butter to the same skillet. Once melted, add the onions and cook for 8-10 minutes, stirring occasionally, until they are caramelized and golden brown.

5

Add the minced garlic to the onions and cook for an additional 1-2 minutes until fragrant.

6

Deglaze the skillet by pouring in the chicken broth. Scrape up any browned bits from the bottom of the pan with a wooden spoon.

7

Return the chicken breasts to the skillet, nestling them between the onions. Reduce the heat to low, cover the skillet, and let simmer for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165Β°F (74Β°C).

8

Taste the sauce and adjust seasoning with salt and pepper if needed.

9

Garnish with freshly chopped parsley if desired and serve hot. Pair with rice, mashed potatoes, or a side salad for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1666
cal
223.7g
protein
34.6g
carbs
65.4g
fat

Nutrition Facts

1 serving (1298.4g)
Calories
1666
% Daily Value*
Total Fat 65.4 g 84%
Saturated Fat 17.8 g 89%
Polyunsaturated Fat 3.0 g
Cholesterol 624 mg 208%
Sodium 3520 mg 153%
Total Carbohydrate 34.6 g 13%
Dietary Fiber 7.0 g 25%
Total Sugars 14.5 g
Protein 223.7 g 447%
Vitamin D 0.2 mcg 1%
Calcium 206 mg 16%
Iron 8.8 mg 49%
Potassium 2574 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.5%%
55.2%%
36.3%%
Fat: 588 cal (36.3%%)
Protein: 894 cal (55.2%%)
Carbs: 138 cal (8.5%%)