Nutrition Facts for Easy on the budget ramen veggie dish
Blog Research API Download App

Easy on the Budget Ramen Veggie Dish

Image of Easy on the Budget Ramen Veggie Dish
Nutriscore Rating: 66/100

Elevate your weeknight dinners with this "Easy on the Budget Ramen Veggie Dish," a quick, colorful, and flavorful meal perfect for those cooking on a dime. This recipe transforms humble instant ramen noodles into a vibrant stir-fry loaded with fresh vegetables like carrots, bell peppers, and zucchini. A savory blend of soy sauce, sesame oil, and optional sriracha adds irresistible umami and a hint of spice, while minced garlic brings fragrant depth to every bite. Ready in just 25 minutes, this budget-friendly dish is as simple as it is satisfying, making it perfect for busy nights or quick lunches. Sprinkle with green onions and sesame seeds for a final touch of freshness and crunch. Your wallet and your taste buds will thank you for this delicious and affordable ramen stir-fry!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 packages instant ramen noodles (any flavor, seasoning packet set aside)
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 1 medium carrot, julienned
  • 1 medium bell pepper, thinly sliced
  • 1 small zucchini, sliced into half-moons
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon sriracha (optional, for spice)
  • 2 stalks green onions, chopped
  • 1 teaspoon sesame seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a medium pot of water to a boil and cook the instant ramen noodles according to the package instructions, omitting the seasoning packet. Drain and set aside.

2

Heat the vegetable oil in a large skillet or wok over medium heat.

3

Add the minced garlic to the pan and stir-fry for about 30 seconds until fragrant, being careful not to burn it.

4

Add the julienned carrot, bell pepper slices, and zucchini to the skillet. Stir-fry for 5–7 minutes until the vegetables are tender but still crisp.

5

In a small bowl, mix the soy sauce, sesame oil, and sriracha (if using).

6

Add the cooked ramen noodles to the skillet with the vegetables. Pour the soy sauce mixture over the noodles and vegetables. Toss everything together until the noodles are evenly coated and the sauce is heated through, about 2 minutes.

7

Remove the skillet from heat and sprinkle the dish with chopped green onions and sesame seeds, if desired.

8

Serve immediately and enjoy your budget-friendly, veggie-packed ramen dish.

Cooking Tip: Take your time with each step for the best results!
624
cal
12.1g
protein
66.9g
carbs
35.3g
fat

Nutrition Facts

1 serving (294.5g)
Calories
624
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 11.5 g
Cholesterol 0 mg 0%
Sodium 706 mg 31%
Total Carbohydrate 66.9 g 24%
Dietary Fiber 5.6 g 20%
Total Sugars 8.5 g
Protein 12.1 g 24%
Vitamin D 0.0 mcg 0%
Calcium 78 mg 6%
Iron 5.0 mg 28%
Potassium 631 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.3%%
7.6%%
50.2%%
Fat: 634 cal (50.2%%)
Protein: 95 cal (7.6%%)
Carbs: 534 cal (42.3%%)