Nutrition Facts for Easy omelet for one

Easy Omelet for One

Image of Easy Omelet for One
Nutriscore Rating: 53/100

Start your day with this simple and satisfying Easy Omelet for One! Bursting with flavor yet quick to prepare, this perfectly fluffy omelet is made with just two large eggs whisked with a splash of milk and seasoned with a hint of salt and pepper. Melted cheddar cheese adds rich creaminess, while a touch of fresh parsley offers a vibrant finish. Ready in just 10 minutes, this single-serving recipe is ideal for busy mornings or a cozy solo brunch. With straightforward steps and minimal ingredients, this versatile dish is perfect for cooking beginners and seasoned chefs alike. Serve it alongside toast or a side salad for a complete, nutritious meal tailored just for you!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 large eggs
  • 1 tablespoon milk
  • 1 teaspoon butter
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons, shredded cheddar cheese
  • 1 teaspoon (optional) chopped fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a small mixing bowl, crack the eggs and add the milk, salt, and black pepper. Whisk the mixture thoroughly until it’s well combined and slightly frothy.

2

Heat a non-stick skillet over medium heat and add the butter. Swirl the butter around the pan until it’s melted and evenly coats the surface.

3

Pour the egg mixture into the skillet, tilting the pan as needed to ensure the eggs spread evenly.

4

Let the eggs cook undisturbed for 1-2 minutes, or until the edges start to set.

5

Using a spatula, gently lift the edges of the omelet while tilting the pan to allow any uncooked egg to flow to the edges.

6

Once the omelet is mostly set but still slightly runny on top, sprinkle the shredded cheese over one half of the omelet.

7

Fold the omelet in half over the cheese. Cook for another 1-2 minutes or until the cheese is melted and the omelet is fully set.

8

Slide the omelet onto a plate, garnish with chopped parsley (if using), and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
296
cal
18.6g
protein
5.2g
carbs
21.2g
fat

Nutrition Facts

1 serving (154.7g)
Calories
296
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 9.7 g 48%
Polyunsaturated Fat 0.1 g
Cholesterol 406 mg 135%
Sodium 978 mg 43%
Total Carbohydrate 5.2 g 2%
Dietary Fiber 0.2 g 1%
Total Sugars 1.2 g
Protein 18.6 g 37%
Vitamin D 2.2 mcg 11%
Calcium 192 mg 15%
Iron 2.1 mg 12%
Potassium 273 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.3%%
26.0%%
66.7%%
Fat: 190 cal (66.7%%)
Protein: 74 cal (26.0%%)
Carbs: 20 cal (7.3%%)