Nutrition Facts for Easy olives roasted red peppers and feta cheese
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Easy Olives Roasted Red Peppers and Feta Cheese

Image of Easy Olives Roasted Red Peppers and Feta Cheese
Nutriscore Rating: 59/100

Bursting with Mediterranean flavors, this Easy Olives, Roasted Red Peppers, and Feta Cheese recipe is a quick, no-cook appetizer that will elevate any gathering or weeknight meal. Featuring briny Kalamata olives, smoky roasted red peppers, and creamy crumbled feta, this dish is brought to life with a drizzle of vibrant extra-virgin olive oil, a hint of garlic, and a sprinkle of dried oregano. Finished with a splash of zesty lemon juice and fresh parsley, it’s a perfect harmony of tangy, savory, and herbal goodness. Ready in just 10 minutes, this versatile recipe can be served with crusty bread, crackers, or even as a flavorful topping for salads. Ideal for those seeking a Mediterranean-inspired snack, it’s a crowd-pleaser that’s as simple to prepare as it is satisfying to eat.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Kalamata olives
  • 2 large Roasted red peppers
  • 0.5 cup Feta cheese
  • 2 tablespoons Extra-virgin olive oil
  • 0.5 teaspoon Dried oregano
  • 2 tablespoons Fresh parsley
  • 1 clove Garlic
  • 1 teaspoon Lemon juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Prepare your ingredients: pit Kalamata olives if necessary, drain and slice the roasted red peppers into strips, crumble the feta cheese, and finely chop the fresh parsley.

2

Peel and mince the garlic clove.

3

In a medium serving bowl, combine the Kalamata olives, roasted red pepper strips, and crumbled feta cheese.

4

Drizzle the olive oil and lemon juice over the mixture.

5

Sprinkle the dried oregano, minced garlic, salt, and black pepper evenly over the dish. Toss gently to coat all ingredients in the seasonings.

6

Garnish with the chopped parsley for a burst of freshness.

7

Serve immediately at room temperature with crusty bread, crackers, or as a topping for a salad.

⚑
Cooking Tip: Take your time with each step for the best results!
258
cal
4.4g
protein
8.2g
carbs
23.3g
fat

Nutrition Facts

1 serving (182.4g)
Calories
258
% Daily Value*
Total Fat 23.3 g 30%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 17 mg 6%
Sodium 1209 mg 53%
Total Carbohydrate 8.2 g 3%
Dietary Fiber 3.8 g 14%
Total Sugars 0.4 g
Protein 4.4 g 9%
Vitamin D 0.2 mcg 1%
Calcium 163 mg 13%
Iron 2.2 mg 12%
Potassium 237 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.7%%
6.7%%
80.6%%
Fat: 837 cal (80.6%%)
Protein: 69 cal (6.7%%)
Carbs: 132 cal (12.7%%)