Nutrition Facts for Easy olives roasted red peppers and feta cheese

Easy Olives Roasted Red Peppers and Feta Cheese

Image of Easy Olives Roasted Red Peppers and Feta Cheese
Nutriscore Rating: 60/100

Bursting with Mediterranean flavors, this Easy Olives, Roasted Red Peppers, and Feta Cheese recipe is a quick, no-cook appetizer that will elevate any gathering or weeknight meal. Featuring briny Kalamata olives, smoky roasted red peppers, and creamy crumbled feta, this dish is brought to life with a drizzle of vibrant extra-virgin olive oil, a hint of garlic, and a sprinkle of dried oregano. Finished with a splash of zesty lemon juice and fresh parsley, it’s a perfect harmony of tangy, savory, and herbal goodness. Ready in just 10 minutes, this versatile recipe can be served with crusty bread, crackers, or even as a flavorful topping for salads. Ideal for those seeking a Mediterranean-inspired snack, it’s a crowd-pleaser that’s as simple to prepare as it is satisfying to eat.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Kalamata olives
  • 2 large Roasted red peppers
  • 0.5 cup Feta cheese
  • 2 tablespoons Extra-virgin olive oil
  • 0.5 teaspoon Dried oregano
  • 2 tablespoons Fresh parsley
  • 1 clove Garlic
  • 1 teaspoon Lemon juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Prepare your ingredients: pit Kalamata olives if necessary, drain and slice the roasted red peppers into strips, crumble the feta cheese, and finely chop the fresh parsley.

2

Peel and mince the garlic clove.

3

In a medium serving bowl, combine the Kalamata olives, roasted red pepper strips, and crumbled feta cheese.

4

Drizzle the olive oil and lemon juice over the mixture.

5

Sprinkle the dried oregano, minced garlic, salt, and black pepper evenly over the dish. Toss gently to coat all ingredients in the seasonings.

6

Garnish with the chopped parsley for a burst of freshness.

7

Serve immediately at room temperature with crusty bread, crackers, or as a topping for a salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1108
cal
13.2g
protein
28.2g
carbs
103.3g
fat

Nutrition Facts

1 serving (605.0g)
Calories
1108
% Daily Value*
Total Fat 103.3 g 132%
Saturated Fat 21.2 g 106%
Polyunsaturated Fat 0.5 g
Cholesterol 67 mg 22%
Sodium 4301 mg 187%
Total Carbohydrate 28.2 g 10%
Dietary Fiber 17.7 g 63%
Total Sugars 0.2 g
Protein 13.2 g 26%
Vitamin D 0.3 mcg 2%
Calcium 658 mg 51%
Iron 9.9 mg 55%
Potassium 518 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.3%%
4.8%%
84.9%%
Fat: 929 cal (84.9%%)
Protein: 52 cal (4.8%%)
Carbs: 112 cal (10.3%%)