Nutrition Facts for Easy oatmeal squares

Easy Oatmeal Squares

Image of Easy Oatmeal Squares
Nutriscore Rating: 61/100

Start your day the delicious way with these Easy Oatmeal Squares—a wholesome, grab-and-go snack or breakfast treat that comes together in just 10 minutes of prep! Packed with the nutty goodness of rolled oats and a hint of warmth from ground cinnamon, these squares strike the perfect balance of soft, chewy, and lightly sweetened with brown sugar. Mixed in a single bowl and baked to golden perfection in under 30 minutes, this simple recipe is ideal for busy mornings or a mid-day energy boost. With pantry staples like milk, eggs, and vanilla extract, plus the flexibility to customize with add-ins like nuts or dried fruit, these oatmeal squares are as versatile as they are satisfying. Store them for the week to keep your mornings stress-free and delicious!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
9 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Rolled oats
  • 0.5 cups All-purpose flour
  • 0.5 cups Brown sugar
  • 1 teaspoons Ground cinnamon
  • 1 teaspoons Baking powder
  • 0.5 teaspoons Salt
  • 1 cups Milk
  • 1 large Egg
  • 0.25 cups Unsalted butter, melted
  • 1 teaspoons Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C) and grease an 8x8-inch baking dish or line it with parchment paper.

2

In a large mixing bowl, combine the rolled oats, all-purpose flour, brown sugar, ground cinnamon, baking powder, and salt. Mix well to evenly distribute the dry ingredients.

3

In a separate bowl, whisk together the milk, egg, melted butter, and vanilla extract until smooth.

4

Pour the wet ingredients into the bowl with the dry ingredients and mix until just combined. Do not overmix.

5

Pour the batter into the prepared baking dish, spreading it out evenly with a spatula.

6

Bake in the preheated oven for 20-25 minutes, or until the top is lightly golden and a toothpick inserted into the center comes out clean.

7

Allow the oatmeal squares to cool in the pan for 10 minutes before transferring them to a wire rack to cool completely.

8

Once cooled, slice into 9 squares and serve. These can be stored in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

Cooking Tip: Take your time with each step for the best results!
1798
cal
48.9g
protein
241.3g
carbs
72.8g
fat

Nutrition Facts

1 serving (668.1g)
Calories
1798
% Daily Value*
Total Fat 72.8 g 93%
Saturated Fat 37.5 g 188%
Polyunsaturated Fat 2.1 g
Cholesterol 371 mg 124%
Sodium 1863 mg 81%
Total Carbohydrate 241.3 g 88%
Dietary Fiber 20.2 g 72%
Total Sugars 83.1 g
Protein 48.9 g 98%
Vitamin D 4.0 mcg 20%
Calcium 526 mg 40%
Iron 12.1 mg 67%
Potassium 1340 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.1%%
10.8%%
36.1%%
Fat: 655 cal (36.1%%)
Protein: 195 cal (10.8%%)
Carbs: 965 cal (53.1%%)