Nutrition Facts for Easy new peas and potatoes

Easy New Peas and Potatoes

Image of Easy New Peas and Potatoes
Nutriscore Rating: 71/100

Indulge in the nostalgic comfort of "Easy New Peas and Potatoes," a timeless side dish that brings spring-fresh flavors to your table with minimal effort. This recipe combines tender new potatoes and sweet, vibrant peas, all enveloped in a rich, homemade butter-and-milk cream sauce. With just a handful of pantry staples like frozen peas, flour, and fresh parsley, this versatile dish is ready in under 40 minutes, making it perfect for weeknight dinners or holiday spreads. Serve warm alongside roasted chicken, grilled fish, or as a standalone vegetarian delight, and let this classic combination of simple ingredients shine. Ideal for those looking to create a creamy, flavorful, and family-friendly side dish, this recipe is your go-to for both casual and celebratory meals.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1.5 pounds new potatoes
  • 2 cups frozen peas
  • 3 tablespoons unsalted butter
  • 1.5 tablespoons all-purpose flour
  • 1 cup whole milk
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 cups water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the new potatoes thoroughly and cut any larger ones in half so all potatoes are roughly the same size for even cooking.

2

In a large pot, bring 4 cups of water and 1 teaspoon of salt to a boil over medium-high heat.

3

Add the new potatoes to the boiling water and cook for 15 minutes or until they are fork-tender. Drain the potatoes and set aside.

4

In the same pot, melt 3 tablespoons of unsalted butter over medium heat.

5

Whisk in 1.5 tablespoons of all-purpose flour and cook for 1-2 minutes, stirring constantly, to create a roux.

6

Gradually whisk in 1 cup of whole milk, stirring continuously, until a smooth and creamy sauce forms. Cook for another 2 minutes to thicken.

7

Add 2 cups of frozen peas to the sauce and gently fold them in. Cook for 2-3 minutes until the peas are heated through.

8

Return the drained potatoes to the pot and toss gently to coat them in the sauce.

9

Sprinkle with 2 tablespoons of chopped fresh parsley, and season with 0.5 teaspoon of black pepper. Adjust seasoning with extra salt if needed.

10

Serve warm as a comforting side dish alongside your favorite main.

Cooking Tip: Take your time with each step for the best results!
1270
cal
41.3g
protein
187.6g
carbs
45.4g
fat

Nutrition Facts

1 serving (2283.5g)
Calories
1270
% Daily Value*
Total Fat 45.4 g 58%
Saturated Fat 25.8 g 129%
Polyunsaturated Fat 0.3 g
Cholesterol 122 mg 41%
Sodium 2552 mg 111%
Total Carbohydrate 187.6 g 68%
Dietary Fiber 26.7 g 95%
Total Sugars 34.8 g
Protein 41.3 g 83%
Vitamin D 2.7 mcg 13%
Calcium 588 mg 45%
Iron 11.8 mg 66%
Potassium 4206 mg 89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.7%%
12.5%%
30.9%%
Fat: 408 cal (30.9%%)
Protein: 165 cal (12.5%%)
Carbs: 750 cal (56.7%%)