Easy N Lite Pantry Chili
Whip up a hearty and wholesome dinner in no time with this Easy N Lite Pantry Chili—your go-to recipe for a quick, flavorful, and nutritious meal! Made with pantry staples like canned beans, diced tomatoes, and sweet corn, this plant-based chili is seasoned with smoky paprika, chili powder, and cumin for a satisfying depth of flavor. It’s a one-pot wonder that comes together in just 30 minutes, making it perfect for busy weeknights or cozy meal preps. Packed with protein, fiber, and vibrant spices, this light and delicious chili is also versatile—top it with fresh cilantro, avocado slices, or a dollop of yogurt for a personalized twist. Whether you're a seasoned chili lover or new to plant-based cooking, this recipe is an easy, comforting bowl of goodness the whole family will love!
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Recipe Information
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 teaspoons ground cumin
- 1 tablespoon chili powder
- 1 teaspoon smoked paprika
- 28 ounces canned diced tomatoes
- 15 ounces canned black beans, drained and rinsed
- 15 ounces canned kidney beans, drained and rinsed
- 15 ounces canned corn, drained
- 1 cup vegetable broth
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped (optional, for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for 3-4 minutes until soft and translucent.
Stir in the minced garlic, ground cumin, chili powder, and smoked paprika. Cook for 1 minute until fragrant.
Pour in the canned diced tomatoes, black beans, kidney beans, corn, and vegetable broth. Stir to combine.
Season with salt and pepper. Bring the mixture to a simmer over medium heat.
Reduce the heat to low and let the chili simmer uncovered for about 15 minutes, stirring occasionally, to allow the flavors to meld.
Taste and adjust seasoning if needed. If the chili is too thick, add a bit more vegetable broth to reach your desired consistency.
Serve warm in bowls, garnished with fresh cilantro, if desired. Enjoy with your favorite toppings or a side of crusty bread!
Nutrition Facts
Calories |
1739 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.1 g | 63% | |
| Saturated Fat | 9.5 g | 48% | |
| Polyunsaturated Fat | 8.8 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 6822 mg | 297% | |
| Total Carbohydrate | 274.8 g | 100% | |
| Dietary Fiber | 76.2 g | 272% | |
| Total Sugars | 50.0 g | ||
| Protein | 72.1 g | 144% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 640 mg | 49% | |
| Iron | 26.0 mg | 144% | |
| Potassium | 5439 mg | 116% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
