Nutrition Facts for Easy moroccan chicken

Easy Moroccan Chicken

Image of Easy Moroccan Chicken
Nutriscore Rating: 70/100

Embark on a culinary journey with this Easy Moroccan Chicken, a vibrant one-pot dish brimming with bold flavors and fragrant spices. Tender chicken thighs are seared to golden perfection and simmered in a rich, aromatic sauce infused with cumin, coriander, cinnamon, and paprika. Sweet dried apricots, briny green olives, and hearty carrots add a delightful balance of textures, while the savory broth and diced tomatoes bring everything together beautifully. Ready in just 40 minutes, this comforting recipe is perfect for busy weeknights yet impressive enough for entertaining. Serve over fluffy couscous, steamed rice, or alongside crusty bread to soak up every last bit of the flavorful sauce. This Moroccan-inspired dish is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 6 pieces boneless, skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon ground cinnamon
  • 1 teaspoon ground paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup chicken broth
  • 1 cup diced tomatoes (canned)
  • 2 medium carrots, sliced
  • 0.5 cup dried apricots, chopped
  • 0.5 cup green olives, halved
  • 2 tablespoons fresh cilantro, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large skillet or Dutch oven over medium-high heat.

2

Season the chicken thighs with half of the salt and black pepper. Sear the chicken on both sides until golden brown, about 3-4 minutes per side. Remove and set aside.

3

In the same skillet, add the diced onion and cook until softened, about 3-4 minutes. Stir in the minced garlic and cook for another 1 minute.

4

Add the ground cumin, ground coriander, ground cinnamon, ground paprika, remaining salt, and black pepper. Cook for 1 minute to toast the spices.

5

Pour in the chicken broth and diced tomatoes, scraping up any browned bits from the bottom of the skillet.

6

Return the seared chicken thighs to the skillet, nestling them into the sauce.

7

Add the sliced carrots, dried apricots, and green olives to the skillet. Stir gently to combine.

8

Bring the mixture to a simmer, then reduce heat to low and cover. Cook for 25-30 minutes, or until the chicken is tender and cooked through.

9

Taste and adjust seasoning if necessary. Garnish with fresh cilantro before serving, if desired.

10

Serve hot with couscous, rice, or crusty bread.

Cooking Tip: Take your time with each step for the best results!
2074
cal
169.6g
protein
105.3g
carbs
112.1g
fat

Nutrition Facts

1 serving (1568.2g)
Calories
2074
% Daily Value*
Total Fat 112.1 g 144%
Saturated Fat 25.0 g 125%
Polyunsaturated Fat 2.7 g
Cholesterol 750 mg 250%
Sodium 5882 mg 256%
Total Carbohydrate 105.3 g 38%
Dietary Fiber 21.4 g 76%
Total Sugars 65.1 g
Protein 169.6 g 339%
Vitamin D 1.1 mcg 5%
Calcium 393 mg 30%
Iron 14.6 mg 81%
Potassium 3632 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.0%%
32.2%%
47.8%%
Fat: 1008 cal (47.8%%)
Protein: 678 cal (32.2%%)
Carbs: 421 cal (20.0%%)