Nutrition Facts for Easy microwaved baked beans

Easy Microwaved Baked Beans

Image of Easy Microwaved Baked Beans
Nutriscore Rating: 68/100

Whip up a comforting and flavorful side dish in minutes with this Easy Microwaved Baked Beans recipe! Perfectly blending pantry staples like canned baked beans, ketchup, brown sugar, and a hint of Worcestershire sauce with a touch of garlic and onion powder, this simple recipe delivers rich, homemade flavors without the fuss. Optional crumbled bacon adds an irresistible smoky crunch, making it even more indulgent. Ready in under 15 minutes, this microwave-friendly dish is ideal for busy weeknights, barbecues, or potlucks. Serve these sweet and tangy baked beans alongside grilled favorites or with some crusty bread for a quick and satisfying meal. It's the ultimate no-fail, speedy comfort food solution!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
8 min
🕐
Total Time
13 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 can (15 ounces) Canned baked beans
  • 2 tablespoons Ketchup
  • 1 tablespoon Brown sugar
  • 1 teaspoon Yellow mustard
  • 1 teaspoon Worcestershire sauce
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 slices Bacon (optional, cooked and crumbled)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a microwave-safe bowl, empty the can of baked beans.

2

Add ketchup, brown sugar, yellow mustard, Worcestershire sauce, garlic powder, onion powder, salt, and black pepper to the beans. Stir well to combine.

3

If using, add the cooked and crumbled bacon to the mixture and stir again.

4

Cover the bowl with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.

5

Microwave the beans on high for 4 minutes, then stir thoroughly to ensure even heating.

6

Continue microwaving in 2-minute intervals, stirring after each interval, until the sauce thickens slightly and beans are heated through (approximately 8 minutes total).

7

Carefully remove the bowl from the microwave (it will be hot) and let the beans rest for 2 minutes before serving.

8

Serve warm as a side dish, or enjoy with crusty bread for a quick and easy meal.

Cooking Tip: Take your time with each step for the best results!
676
cal
30.6g
protein
118.1g
carbs
12.7g
fat

Nutrition Facts

1 serving (509.1g)
Calories
676
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 3240 mg 141%
Total Carbohydrate 118.1 g 43%
Dietary Fiber 16.9 g 60%
Total Sugars 53.9 g
Protein 30.6 g 61%
Vitamin D 0.0 mcg 0%
Calcium 224 mg 17%
Iron 7.4 mg 41%
Potassium 1505 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.6%%
17.3%%
16.1%%
Fat: 114 cal (16.1%%)
Protein: 122 cal (17.3%%)
Carbs: 472 cal (66.6%%)