Nutrition Facts for Easy microwave rommegrot

Easy Microwave Rommegrot

Image of Easy Microwave Rommegrot
Nutriscore Rating: 57/100

Discover the magic of Norwegian comfort food with this Easy Microwave Rømmegrøt recipe, a creamy sour cream porridge made effortlessly in under 15 minutes! Traditional flavors meet modern convenience as sour cream, milk, and flour blend together into a luscious, pudding-like consistency, all prepared in the microwave. Finished with a buttery drizzle, a dusting of cinnamon, and a sprinkle of sugar, this warm and satisfying treat is perfect as a cozy breakfast or an indulgent dessert. With minimal preparation and no stovetop required, this recipe is the perfect introduction to Scandinavian cuisine for busy home cooks.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
8 min
🕐
Total Time
13 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Sour cream
  • 0.5 cup All-purpose flour
  • 2.5 cups Whole milk
  • 0.5 teaspoons Salt
  • 2 tablespoons Butter
  • 1 teaspoon Cinnamon
  • 2 tablespoons Granulated sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a microwave-safe bowl, combine the sour cream and all-purpose flour. Stir until you achieve a smooth paste.

2

Microwave the flour and sour cream mixture on high for 1 minute, then stir thoroughly.

3

Gradually whisk in the whole milk into the flour and sour cream mixture, ensuring to avoid any lumps. Add the salt to the mixture.

4

Return the bowl to the microwave and cook on high for 2 minutes. Remove the bowl and stir well.

5

Microwave in 1-minute intervals, stirring after each session, until the mixture thickens to a pudding-like consistency (approximately 5 minutes in total).

6

Stir in the butter until melted and fully incorporated.

7

Serve the porridge warm in individual bowls. Top each serving with a sprinkle of granulated sugar, a dash of cinnamon, and an extra drizzle of melted butter, if desired.

8

Enjoy this creamy, decadent treat as a hearty breakfast or an indulgent dessert!

Cooking Tip: Take your time with each step for the best results!
1360
cal
34.1g
protein
116.5g
carbs
89.2g
fat

Nutrition Facts

1 serving (958.6g)
Calories
1360
% Daily Value*
Total Fat 89.2 g 114%
Saturated Fat 54.8 g 274%
Polyunsaturated Fat 1.4 g
Cholesterol 254 mg 85%
Sodium 1714 mg 75%
Total Carbohydrate 116.5 g 42%
Dietary Fiber 3.0 g 11%
Total Sugars 70.0 g
Protein 34.1 g 68%
Vitamin D 6.8 mcg 34%
Calcium 1096 mg 84%
Iron 3.0 mg 17%
Potassium 997 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.2%%
9.7%%
57.1%%
Fat: 802 cal (57.1%%)
Protein: 136 cal (9.7%%)
Carbs: 466 cal (33.2%%)