Nutrition Facts for Easy microwave polenta

Easy Microwave Polenta

Image of Easy Microwave Polenta
Nutriscore Rating: 63/100

Whip up a comforting bowl of creamy polenta in no time with this Easy Microwave Polenta recipe—a game-changer for busy weeknights. Using just a microwave, this fuss-free method delivers perfectly smooth and rich polenta in only 15 minutes of cook time. Made with pantry staples like medium or coarse ground cornmeal, water, and a pinch of salt, the recipe transforms with the addition of butter and optional grated Parmesan cheese for a luxurious finish. Serve it hot as a velvety side dish or let it cool and firm up for slicing—a versatile option that pairs beautifully with savory mains like roasted vegetables or hearty stews. Quick, simple, and packed with flavor, this recipe is ideal for anyone seeking a fast, delicious way to enjoy classic comfort food with minimal effort.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 cup Cornmeal (medium or coarse ground)
  • 4 cups Water
  • 1 teaspoon Salt
  • 2 tablespoons Butter
  • 1 cup Grated Parmesan cheese (optional)
  • 0.25 teaspoon Freshly ground black pepper (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large, microwave-safe bowl, combine the cornmeal, water, and salt. Whisk well to ensure there are no lumps.

2

Place the bowl in the microwave and cook on high power for 5 minutes.

3

Carefully remove the bowl from the microwave (it will be hot) and stir the mixture well to break up any clumps and ensure even cooking.

4

Return the bowl to the microwave and continue cooking on high power in 2-minute increments, stirring thoroughly after each interval. Repeat this process for an additional 8-10 minutes, or until the polenta is thick and creamy.

5

Stir in the butter and grated Parmesan cheese (if using). Mix until fully incorporated and smooth.

6

Add freshly ground black pepper to taste, if desired.

7

Serve immediately as a side dish, or let it cool slightly to firm up and then slice for serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1654
cal
99.4g
protein
105.2g
carbs
91.8g
fat

Nutrition Facts

1 serving (1352.7g)
Calories
1654
% Daily Value*
Total Fat 91.8 g 118%
Saturated Fat 55.9 g 280%
Polyunsaturated Fat 0.7 g
Cholesterol 256 mg 85%
Sodium 6163 mg 268%
Total Carbohydrate 105.2 g 38%
Dietary Fiber 8.9 g 32%
Total Sugars 0.9 g
Protein 99.4 g 199%
Vitamin D 0.1 mcg 1%
Calcium 2693 mg 207%
Iron 3.0 mg 17%
Potassium 422 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.6%%
24.2%%
50.2%%
Fat: 826 cal (50.2%%)
Protein: 397 cal (24.2%%)
Carbs: 420 cal (25.6%%)