Nutrition Facts for Easy microwave alfredo sauce

Easy Microwave Alfredo Sauce

Image of Easy Microwave Alfredo Sauce
Nutriscore Rating: 45/100

Whip up a luscious, creamy Alfredo sauce in minutes with this Easy Microwave Alfredo Sauce recipe—an absolute game-changer for busy weeknights. Made with simple pantry staples like unsalted butter, heavy cream, Parmesan cheese, and a touch of garlic powder, this rich and velvety sauce comes together in just 10 minutes, using only your microwave. Perfectly seasoned with a hint of salt and black pepper, and optionally garnished with fresh parsley, it’s a versatile sauce that pairs beautifully with pasta, roasted vegetables, or even as a dip. With no stovetop required, this quick and easy recipe delivers restaurant-quality Alfredo sauce with minimal effort, making it an ideal choice for last-minute dinners or indulgent comfort food.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 tablespoons unsalted butter
  • 1 cup heavy cream
  • 0.5 teaspoons garlic powder
  • 0.75 cups Parmesan cheese, grated
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a microwave-safe bowl, melt the butter by microwaving it for 30 seconds to 1 minute on high power, or until fully melted.

2

Once melted, add the heavy cream and garlic powder to the butter. Stir to combine.

3

Microwave the mixture on high for 1 to 2 minutes, stopping halfway to stir, until it begins to simmer. Be careful to avoid boiling over.

4

Remove the bowl from the microwave and whisk in the grated Parmesan cheese until completely melted and smooth.

5

Add salt and black pepper, stirring to adjust seasoning to taste.

6

If desired, stir in fresh parsley for added flavor and garnish.

7

Serve immediately over cooked pasta, vegetables, or as desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1455
cal
24.8g
protein
1.6g
carbs
146.0g
fat

Nutrition Facts

1 serving (361.1g)
Calories
1455
% Daily Value*
Total Fat 146.0 g 187%
Saturated Fat 88.0 g 440%
Polyunsaturated Fat 0.0 g
Cholesterol 424 mg 141%
Sodium 1699 mg 74%
Total Carbohydrate 1.6 g 1%
Dietary Fiber 0.3 g 1%
Total Sugars 0.1 g
Protein 24.8 g 50%
Vitamin D 0.0 mcg 0%
Calcium 679 mg 52%
Iron 0.3 mg 2%
Potassium 44 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.5%%
7.0%%
92.6%%
Fat: 1314 cal (92.6%%)
Protein: 99 cal (7.0%%)
Carbs: 6 cal (0.5%%)