Nutrition Facts for Easy mexican scrambled eggs

Easy Mexican Scrambled Eggs

Image of Easy Mexican Scrambled Eggs
Nutriscore Rating: 68/100

Start your morning with a burst of vibrant flavors with this Easy Mexican Scrambled Eggs recipe! Perfect for a quick and hearty breakfast or brunch, this dish combines fluffy, cumin-spiced eggs with a colorful medley of sautéed onions, tomatoes, and bell peppers. Fresh cilantro and melted cheddar cheese lend a savory, herbaceous finish, while the option to serve with warm tortillas transforms it into a taco-style meal. Ready in just 20 minutes, this one-skillet recipe is a flavorful, protein-packed way to kick off your day with a taste of Mexico. Perfect for busy mornings and easy enough for novice cooks, it’s a must-try addition to your breakfast repertoire!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces large eggs
  • 2 tablespoons milk
  • 1 tablespoon olive oil
  • 0.5 cup diced onion
  • 0.5 cup diced tomato
  • 0.5 cup diced green bell pepper
  • 2 tablespoons chopped fresh cilantro
  • 0.25 cup grated cheddar cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 0.25 teaspoon ground cumin
  • 4 pieces tortillas (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium bowl, crack the eggs and whisk them together with the milk, salt, black pepper, and ground cumin. Set aside.

2

Heat the olive oil in a non-stick skillet over medium heat.

3

Add the diced onion to the skillet and sauté for 2-3 minutes or until it becomes translucent.

4

Add the diced tomato and diced green bell pepper to the skillet. Cook for another 2-3 minutes, stirring occasionally, until the vegetables are softened.

5

Lower the heat to medium-low, then pour the egg mixture into the skillet over the sautéed vegetables.

6

Using a spatula, gently stir the eggs continuously, scraping the bottom of the skillet to create soft, fluffy curds.

7

Once the eggs are nearly set but still slightly runny, sprinkle the grated cheddar cheese and chopped cilantro over the top. Stir gently to combine.

8

Remove the scrambled eggs from the heat while they are still slightly creamy, as they will continue to cook from residual heat.

9

Serve immediately with warm tortillas on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
1118
cal
46.5g
protein
109.3g
carbs
56.2g
fat

Nutrition Facts

1 serving (722.0g)
Calories
1118
% Daily Value*
Total Fat 56.2 g 72%
Saturated Fat 18.6 g 93%
Polyunsaturated Fat 1.3 g
Cholesterol 777 mg 259%
Sodium 2463 mg 107%
Total Carbohydrate 109.3 g 40%
Dietary Fiber 12.0 g 43%
Total Sugars 12.9 g
Protein 46.5 g 93%
Vitamin D 4.5 mcg 22%
Calcium 552 mg 42%
Iron 11.6 mg 64%
Potassium 1039 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.7%%
16.5%%
44.8%%
Fat: 505 cal (44.8%%)
Protein: 186 cal (16.5%%)
Carbs: 437 cal (38.7%%)