Easy Mashed Cauliflower with Nutmeg Low Carb
Creamy, comforting, and irresistibly flavorful, this Easy Mashed Cauliflower with Nutmeg is the perfect low-carb alternative to traditional mashed potatoes. This keto-friendly side dish features tender cauliflower blended to silky perfection with rich butter, heavy cream, and a hint of aromatic ground nutmeg for a subtle, warming twist. Ready in just 25 minutes, this quick and easy recipe is a delightful choice for weeknight dinners or elegant holiday spreads. Optional garlic adds a punch of savory depth, while the smooth, fluffy texture makes every bite melt in your mouth. Serve it warm with a sprinkle of nutmeg or a drizzle of butter for a restaurant-quality finish! Perfect for those following a low-carb, gluten-free lifestyle, this versatile dish pairs beautifully with roasted meats, vegetables, or hearty stews.
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Recipe Information
Ingredients
- 1 large head Cauliflower
- 2 tablespoons Butter
- 3 tablespoons Heavy cream
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground nutmeg
- 0.25 teaspoon Black pepper
- 1 clove Garlic (optional, minced)
Instructions
Cut the cauliflower into florets, removing the thick stem.
Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 10-12 minutes, or until very tender.
Drain the cauliflower thoroughly and let it sit for 2-3 minutes to release excess water.
If using garlic, sauté the minced garlic in 1 tablespoon of butter over medium heat until fragrant, about 1 minute.
In a blender or food processor, add the cooked cauliflower, butter, heavy cream, salt, ground nutmeg, black pepper, and sautéed garlic (if using). Blend until smooth and creamy. Pause as needed to scrape the sides for an even texture.
Taste and adjust seasoning, adding more salt, pepper, or nutmeg if desired.
Serve warm as a side dish and garnish with a pinch of freshly ground nutmeg or a drizzle of melted butter if desired.
Nutrition Facts
Calories |
575 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.6 g | 52% | |
| Saturated Fat | 22.9 g | 114% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 111 mg | 37% | |
| Sodium | 2559 mg | 111% | |
| Total Carbohydrate | 43.0 g | 16% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 16.1 g | ||
| Protein | 16.4 g | 33% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 198 mg | 15% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 2516 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
