Easy Marinated Pork Chops
Transform dinner into a flavorful masterpiece with these Easy Marinated Pork Chops, a dish that's as simple to prepare as it is impressive to serve. This recipe features a quick and zesty marinade made from a harmonious blend of olive oil, soy sauce, lemon juice, honey, and aromatic herbs like oregano and thyme, paired with the bold kick of garlic and black pepper. With just 10 minutes of prep time and a choice of grilling, baking, or pan-searing, you'll have juicy, tender pork chops ready in no time. Perfect for weeknight dinners or casual entertaining, these chops pair beautifully with roasted vegetables, creamy mashed potatoes, or a crisp green salad. Whether marinated for 30 minutes or overnight, these pork chops promise rich, savory flavor in every bite—your new go-to for easy, crowd-pleasing meals.
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Recipe Information
Ingredients
- 4 pieces pork chops
- 3 tablespoons olive oil
- 2 tablespoons soy sauce
- 2 tablespoons lemon juice
- 3 pieces garlic cloves, minced
- 1 tablespoon honey
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon black pepper
- 0.5 teaspoons salt
Instructions
In a medium bowl, whisk together olive oil, soy sauce, lemon juice, minced garlic, honey, dried oregano, dried thyme, black pepper, and salt to make the marinade.
Place the pork chops in a large resealable plastic bag or a shallow dish. Pour the marinade over the chops, ensuring they are evenly coated.
Seal the bag or cover the dish with plastic wrap. Refrigerate for at least 30 minutes, or up to 24 hours for deeper flavor.
When ready to cook, remove the pork chops from the fridge and allow them to come to room temperature for about 10 minutes.
Choose your cooking method: grill, bake, or pan-sear. For grilling, preheat your grill to medium-high heat and cook the pork chops for 4-5 minutes on each side or until the internal temperature reaches 145°F (63°C). For baking, preheat your oven to 400°F (200°C) and bake the chops on a lined baking sheet for 15-20 minutes. For pan-searing, heat a tablespoon of oil in a skillet over medium-high heat and cook the chops for 4-5 minutes per side.
Let the pork chops rest for 5 minutes after cooking to retain their juices.
Serve warm with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.
Nutrition Facts
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.1 g | 31% | |
| Saturated Fat | 6.5 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 591 mg | 26% | |
| Total Carbohydrate | 7.1 g | 3% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 4.5 g | ||
| Protein | 23.4 g | 47% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 27 mg | 2% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 392 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
