Nutrition Facts for Easy marinated lamb

Easy Marinated Lamb

Image of Easy Marinated Lamb
Nutriscore Rating: 53/100

Elevate your next dinner with this *Easy Marinated Lamb* recipe that delivers bold flavors with minimal effort. Succulent lamb chops are infused with a zesty blend of olive oil, lemon juice, garlic, and aromatic herbs like fresh rosemary and oregano. A touch of paprika adds a smoky depth, while a quick marination enhances the dish’s savory complexity in just 30 minutesβ€”or up to 8 hours for an even richer taste. Perfectly seared on the grill or skillet in under 20 minutes, this recipe strikes the ideal balance of simplicity and elegance. Serve these tender, flavorful chops with roasted vegetables or a crisp salad for a complete, crowd-pleasing meal. Perfect for weeknights or special occasions, this lamb recipe is your go-to for effortless gourmet dining.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces Lamb chops
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 3 cloves Garlic cloves, minced
  • 2 teaspoons Fresh rosemary, chopped
  • 1 teaspoon Dried oregano
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, dried oregano, paprika, salt, and black pepper to create the marinade.

2

Place the lamb chops in a large resealable bag or shallow dish. Pour the marinade over the lamb, ensuring all pieces are evenly coated.

3

Seal the bag or cover the dish with plastic wrap. Refrigerate and marinate for at least 30 minutes or up to 8 hours for best flavor.

4

When ready to cook, preheat a grill or skillet over medium-high heat.

5

Remove the lamb from the marinade and allow any excess liquid to drip off. Discard the remaining marinade.

6

Cook the lamb chops on the preheated grill or skillet for 4-5 minutes per side for medium-rare, or until they reach your desired doneness.

7

Let the lamb rest for 5 minutes before serving to allow the juices to redistribute.

8

Serve warm with your choice of sides, such as roasted vegetables or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
2165
cal
116.8g
protein
7.7g
carbs
185.3g
fat

Nutrition Facts

1 serving (772.1g)
Calories
2165
% Daily Value*
Total Fat 185.3 g 238%
Saturated Fat 67.8 g 339%
Polyunsaturated Fat 4.0 g
Cholesterol 496 mg 165%
Sodium 2800 mg 122%
Total Carbohydrate 7.7 g 3%
Dietary Fiber 1.9 g 7%
Total Sugars 1.0 g
Protein 116.8 g 234%
Vitamin D 0.0 mcg 0%
Calcium 150 mg 12%
Iron 12.2 mg 68%
Potassium 1710 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.4%%
21.6%%
77.0%%
Fat: 1667 cal (77.0%%)
Protein: 467 cal (21.6%%)
Carbs: 30 cal (1.4%%)