Easy Maple Mashed Sweet Potatoes
Transform your holiday table or weeknight dinner with these creamy and decadent Easy Maple Mashed Sweet Potatoes. This simple yet flavor-packed recipe combines the natural sweetness of tender sweet potatoes with the rustic richness of pure maple syrup, a touch of cinnamon, and a dollop of butter for a comforting side dish that's as smooth as it is satisfying. Ready in just 30 minutes and made with pantry staples, this recipe is a breeze to whip up, while optional chopped pecans add a delightful crunch for an elevated finish. Perfect for Thanksgiving, Christmas, or any cozy meal, these mashed sweet potatoes are the perfect balance of sweet and savory, appealing to both kids and adults alike!
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Recipe Information
Ingredients
- 4 medium-sized sweet potatoes
- 3 tablespoons unsalted butter
- 2 tablespoons pure maple syrup
- 1 cup milk (or cream)
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons salt
- 2 tablespoons optional chopped pecans (for garnish)
Instructions
Peel and chop the sweet potatoes into evenly sized chunks, about 1-2 inches wide.
Place the chopped sweet potatoes in a large pot and cover them with water. Add a pinch of salt to the water.
Bring the pot to a boil over medium-high heat and cook the sweet potatoes until they are fork-tender, about 15-20 minutes.
Drain the sweet potatoes and return them to the pot. Allow the potatoes to sit for 1-2 minutes to let any excess moisture evaporate.
Add the butter, maple syrup, milk (or cream), ground cinnamon, and salt to the pot with the sweet potatoes.
Using a potato masher or hand mixer, mash the sweet potatoes until smooth and creamy. Adjust the consistency with additional milk if needed.
Taste and adjust the seasoning if necessary, adding more salt, cinnamon, or maple syrup to your liking.
Transfer the mashed sweet potatoes to a serving bowl. Optionally, garnish with chopped pecans for a bit of texture and visual appeal.
Serve warm and enjoy!
Nutrition Facts
Calories |
1044 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 25.0 g | 125% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 113 mg | 38% | |
| Sodium | 983 mg | 43% | |
| Total Carbohydrate | 138.5 g | 50% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 52.1 g | ||
| Protein | 17.7 g | 35% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 511 mg | 39% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 495 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
