Easy Low Fat Roasted Red Pepper Dip
Light, creamy, and bursting with flavor, this Easy Low Fat Roasted Red Pepper Dip is the perfect guilt-free snack or appetizer. Made with vibrant jarred roasted red peppers and protein-packed low-fat Greek yogurt, this dip is rich in taste yet low in calories, making it an ideal addition to any healthy eating plan. Infused with garlic, a hint of smoky paprika, and zesty lemon juice, it delivers layers of bold, tangy flavors in every bite. Ready in just 10 minutes with no cooking required, it’s a quick and easy option for entertaining or meal prep. Serve it with crisp veggies, warm pita, or crunchy crackers, or use it as a versatile sandwich spread for a flavor punch. Whether you’re hosting a party or simply upgrading your snack game, this roasted red pepper dip guarantees rave reviews!
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Recipe Information
Ingredients
- 2 cups Roasted red peppers (jarred, drained)
- 1 cup Low-fat plain Greek yogurt
- 2 large Garlic cloves
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 1 teaspoon Ground cumin
- 0.5 teaspoon Paprika (smoked preferred)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper (freshly ground)
- 1 tablespoon Fresh parsley (optional, for garnish)
Instructions
In a food processor or high-powered blender, combine the roasted red peppers, low-fat Greek yogurt, garlic cloves, and lemon juice.
Blend until the mixture is smooth and creamy, about 1-2 minutes.
Add the olive oil, ground cumin, paprika, salt, and black pepper to the mixture.
Blend again briefly to ensure all ingredients are fully incorporated.
Taste the dip and adjust seasonings if necessary (add more salt, pepper, or lemon juice to taste).
Transfer the dip to a serving bowl and garnish with freshly chopped parsley if desired.
Serve immediately with your choice of vegetables, pita bread, crackers, or use as a sandwich spread. Alternatively, cover and refrigerate for up to 3 days for later use.
Nutrition Facts
Calories |
460 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 2471 mg | 107% | |
| Total Carbohydrate | 45.5 g | 17% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 28.5 g | ||
| Protein | 30.7 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 379 mg | 29% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1446 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
